Follow Your Heart

February is the time for hearts, loving ourselves and others, and a great season for warming, nourishing foods. The heart is more than just a muscle (or a place where we feel twitters around that someone special) but an important facilitator of communication TO the brain and rest of the body. Researchers at the Heart Math Institute now understand that “The heart-brain’s neural circuitry enables it to act independently of the cranial brain to learn, remember, make decisions and even feel and sense.” So, be sure to nourish this intelligent and communicative part of our body with special care during this month of the heart and beyond. Enjoy some of these heart supporting recipes and eat in good health.
 

Living Without Labels

Join Dr. Sandra Carey and Annette Licitra to understand the impact of "hidden" ingredients on food labels. Learn what to look for and how to make food and grocery choices that support your physical, emotional, and mental vitality. Come make and taste some healthy to-go snacks to tie all the information together in a practical way!

Wednesday, March 13, 2019 6:30 pm - 8:00 pm
Center for Vitality and Balance Kitchen
1280 Iroquois Avenue Suite 404
Naperville, Illinois 60563
 

Weekly Restorative Yoga for Every Body

A gentle and restorative yoga class for yogis of every size, shape, and skill. This class provides a safe space to be with your self through gentle movement, breath, and awareness. If you've been wanting to try yoga or establish a consistent practice, this 8-week experience is for you! Led by Jen Frazer and other certified yoga instructors.

Tuesdays 12:00 pm - 1:00 pm or Thursdays 6:00 pm - 7:00 pm
Center for Vitality and Balance Group Room
1280 Iroquois Avenue Suite 404
Naperville, Illinois 60563
 

The HeartMath Solution

Take Your First Step on Your Path of Vitality and Balance