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Magnolia Newsletter #47 (Feb2019)
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Upcoming events in January 2019
 

9 February 2019 Bronkhorstspruit 32km & 10km
10 February 2019 Magnolia Club runs Starting 06h00, cost R15
13 February 2019 RP Coaching @ Harlequins 16:30/17:00/17:30
16 February 2019 Bestmed Tuks Marathon, Half and 10km
17 February 2019 Magnolia Club runs Starting 06h00, cost R15
20 February 2019 RP Coaching @ Harlequins 16:30/17:00/17:30
24 February 2019 NO CLUB RUN
24 February 2019 Deloitte Pretoria Marathon Half and 10km
 

2019 Magnolia Registration

The 2019 Registration Fees:
  • 1st Adult member: R470
  • 2nd Adult (family): R400
  • Senior (under 25): R250
  • Junior (under 18): R140
  • Great Grand Master (70+): R300
  • Above 80: Free
  • Social member/Friend of Magnolia R250

 

                Online registrations are open

Members can register online (preferred method) and pay EFT (preferred) and then when license numbers are ready you'll just need to bring your registration print-out and proof of payment upon collection of your license number.

See http://magnolia.membershipboss.com/ 


                             Number Collection

Tuesdays at the clubhouse from 17:30 to 18:30 and Sundays after the club run

Please bring your email-printout and proof of payment to receive your AGN number.
No number will be given without these documents.

 

ASA Details


ALL MAGNOLIA MEMBERS are required to go check their details on the ASA website under the following link: https://asa.saclubs.co.za/register

We still have numerous Magnolia members who have not registered or arranged their transfers from other clubs. We created profiles for some of those members who have not done so. These members can either use their name or ID number as password to log in.

 

Running Clothes


Running vests are sold at the club house on Tuesdays from 17:30-18:30.
  • Men's and ladies vests - R220
  • Cycling vests - R220
Visit the website to view our clothing range http://magnoliaroadrunners.co.za/club-clothing/

 

Sunday Runs

Magnolia has TWO group runs on Sundays.

We have the normal group catering for the majority of runners. There is also a second group for all those who feel they are a little slow or inexperienced for the normal group but are looking for group support.
 
For more information on the slower group, please contact
Janeen 082 415 4753 Janeen@icon.co.za  or 
Colin 082 578 3935 cbillau@ford.com       


NEXT CLUB RUN DATES

* 10 February 2019
* 17 February 2019
* 24 February 2019 - NO CLUB RUN

Start: Magnolia Club house, 229 Middel Street

Distance  Normal Group.  +20km
Distance: Slow Group 10-15km
Cost: Normal Group : R15 per runner 
Cost: Slow Group : R10 per runner 


ALL RUNNERS WELCOME!! The Sunday runs are not just for Magnolia members but for the whole running community.

Volunteers needed for Sunday club runs. Please put your name on the board in the club house or contact our club captains.
 


 

Club Tent


Look out for the bright blue club tent on:
  • 9 February 2019 Bronkhorstspruit 32km & 10km
  • 16 February 2019 Bestmed Tuks Marathon, Half and 10km
  • 24 February 2019 Deloitte Pretoria Marathon Half and 10km
     
The club tent will be at all Pretoria races on weekends unless specified otherwise. No club tent at races on Wednesdays. 

Cold drinks and snacks are provided by the club.
PLEASE NOTE: Beer/ciders will be available at no cost at races with a distance of 32km and more, otherwise beer will be sold for R15 and ciders for R20

Please contact Dirk Olivier 082 787 5097 should you have any queries regarding the club tent.

 

RacePace Coaching


Speed work is the core of what drives improvement in our running. So Magnolia has joined forces with Clinton Hunter from RacePace Coaching to provide group coaching sessions to all Magnolia members who are interested in improving their running .
These coaching sessions are for old, young, slow and fast.
The professional coaching sessions will be paid for by the club, so it will be free of charge to our members.

When: Wednesdays
Where: Harlequins Cricket Field (Where the Sunrise monster race finishes)
Time: 16:30/17:00/17:30 ( You can slot in with any group)


For further information and instruction on how to join read about Race Pace coaching on our website.
http://magnoliaroadrunners.co.za/2017-coaching-for-magnolia-members/


 

 

Tuesday running group

 

Freddie du Plessis will host the running group.
The run starts from the club and at 17:00. Those interested in joining can meet them at the club house on Tuesdays. The route will vary between 8 and 10km.

Contact Freddy du Plessis dplessfb@gmail.com




 
First Tuesday Social Braai

Every first Tuesday of the month Magnolia hosts a very informal social club braai. You are welcome to bring your meat, snacks, friends and the rest of the family for a braai. We provide the fires. Everyone is welcome!!
Our next braai is on 5 March 2019!!!
Time 18:00
Cash bar available
Bring your own cutlery.

 

 

Social Media

Please visit us on  www.magnoliaroadrunners.co.za
Join our Strava group
Join our Facebook page and stay up to date with the latest news and events.

You can also subscribe or unsubscribe to our newsletter.

 

Race Information

  You can also download the following NEW running mobile application for free www.runsa.co.za

 

Contact Us



Chairman: Charl Crouse
082 900 1323
crouse-fam@netactive.co.za      

Club Captain: Tinus Marais
Tinus.Marais@gijima.com

Vice-Club Captain: Freddie du Plessis
dplessfb@gmail.com

Newsletter editor: Hannes Nel
hannes.nel.mail@gmail.com

Website and statistician: Noel Young
website@magnoliaroadrunners.co.za

Registrations: 
magnoliaroadrunners@gmail.com

Clothing: Odette Coiner
ocoiner@gmail.com

Social matters: Jeanne-Mari Gauldie
jgauldie@anchorcapital.co.za



 

Race Report Mumbai Marathon

Compiled by Patrick D. Moonasar

Date: 20 January 2019
Place: Mumbai India
Start time: 05h30
Cut off: 6h30m
Route: Relatively Flat with a few hills; 21km out and back along marine drive and over Rajiv Ghandi Chowk (flyover)
Participants: greater than 46 000 for: 10 km; 21km and 42km.
IAAF Gold Event
 
I decided to run the Mumbai marathon held on 20 January 2019, as I was travelling to India two weeks before the race -  for work and attending a wedding in India thereafter. After the two weeks of touring and late nights (mistake 1), I travelled to Mumbai from Delhi for the marathon on 18 January 2019. A friend from India accompanied me for moral support. Mumbai is a bustling metropolis with a population of over 18.41 million people, so organising a marathon in that city will always prove to be challenging for the race organisers. This however, did not deter the organisers of this 16th edition of the race. Three key issues influenced the hosting of a successful race: (i) the race started early (05h30); (ii) all the roads for the race were closed and (iii) water tight security was rendered by the Mumbai Police.
 
I thought I had figured out the starting point of the race so I booked accommodation at a good hotel (I wanted to make sure I did not get any food poisoning etc), which I thought was close to the race start. It turned out to be 26.8Km – 1h20 minutes away by car (yep traffic is chaotic in Mumbai- mistake number 2).
 
My friend and I left the hotel at 04h00 to get to the start of the race, arriving at 05h00, luckily at that time of the morning the roads were less busy (that is all relative!). Before getting to the start line, our race numbers were scanned and verified using cell phones linked to the data base of all the participants (posh). This slowed flow of the runners into the start but it was well managed. I also realised that they split up the start venues and times for each of the race distances (10km; 21km; 42km), more interestingly they had a separate start time and parallel demarcated lane for the elite runners (definitely not me: sub 2h30 marathoners).
 
The race started at 05h30. We were seeded according to our expected time of finishing (I modestly predicted a 4h15m finish), I was allocated zone D (mistake 3). The race organisers allocated official race pacers – interestingly almost 5 of the approximately 10 are comrades runners (credentials on their profile in the race book). I was silently hoping to finish at sub 4 hours. I checked the suggested race pacing charts which states that to achieve this we were supposed be at 1h55m at the 21km mark and about 2h48 at 30km mark. The proposed kilometre pace by the race pacer for sub 4 was between 5m30s-5m40s. I expected our seeded batch to be lined up one after the other like in comrades and two oceans, but it was not the case. This was a mat to mat race- great I thought! we can learn from the Indians, however we were all split up and started at different times, so chasing the sub 4-hour pacer was difficult ( he was not in my Zone), due to mistake 3.  
 
At the beginning of the race the weather was perfect, a cool 18 degrees Celsius and the crowd was manageable without the 10km and 21km runners. Due to the separate batches it allowed us to have an even stride, but I realised I had chosen a “slower” batch as runners were running around 6m15s a kilometre. The air was fresh (very different from the New Delhi’s polluted air), it helped keep me awake (I was tired as I also slept late the night before).
 
We started in the dark (winter in India) at the Shivaji Chhatrapatti Maharaj Train terminus (a UNESCO world heritage site). From there we ran along the beach on Marine Drive, I kept glancing at my Garmin (230) watch as I knew the sub 4 hour pacer had long gone, so I tried to keep the pace as per the chart between 5h40 and 5h30, I had difficulty seeing the digits on my watch (without reading glasses). The streets were well lit for running, but it was still difficult for me to read the digits on my watch, so my pace could have been unintentionally slower in some initial segments of the race.
 
The water tables (recharge stations as they were called) were well stocked: small water bottles, some rehydration juices- in boxes; oranges and biscuits. The race organisers declared the race a green zone, so there were plenty of recycling bins throughout the race. Furthermore, participants were running to raise money for several non-governmental organisations and charitable causes. Whilst I am sure that the race organisers made attempts to encourage both male and female athlete’s, approximately 9 out of 10 runners for the 42km (only observed this race as I participated in this category) where male. Those female participants that entered though, were seasoned marathoners, almost all of those I noticed, passed me.
 
Most of the runners were running almost silently throughout the race; with the occasional few chanting and singing. All along the route there were rows of people and well wishes (note that the Mumbai marathon is India’s premier event and I am told Asia’s largest marathon). I did bump into a few South Africans along the way who were there to use the race as a training run. At almost every 5 kilometre of the race there were live performances with people either singing dancing and playing music- drumming etc. Large screen TVs were also erected to advertise products and inspire runners. A real carnival atmosphere.

I ran over the Rajv Ghandi Chowk flyway (a bridge that links one part of Mumbai with the other). At this stage of the race about 18 kms in I could now see the digits on my watch and I realised I was off the sub 4 hour marathon pace. When I got to 21km mark it was 1h59m. We turned at this stage and ran past some the of the informal dwellings. Throngs of people came out to support us, under the watchful eyes of the Mumbai police - who also took some photos of the marathoners. At about 26 km, we swung back onto the beach road and ran a small loop to turn around again toward the start with the beach at our right hand side. At this stage of the race - I felt the tiredness from the 2 weeks of late nights, starting to take its toll on me. I tried to keep the pace below  5m40s per kilometre but started to loose it as I dipped over the 6m per kilometre pace. I decided at this stage not to chase the sub 4 hour target and just enjoy the rest of the race. I did run a steady average 6min5s pace from there on. The crowds at this stage had really grown and were very encouraging and motivating. The drummers came into their element and were performing at full blast. I moved onto the 40km mark. At this stage the humidity levels were high and I kept throwing water on me to stay cool. The one interesting thing was that the race markers for each kilometre recurred about 3 times during that specific kilometre before the next kilometre appeared. This made the next Kilometre take forever to appear. So finally in the last kilometre, the race organisers started the count down from 400m, then 300m then 200m then 100m. This was agonizing, as the last kilometre is always psychologically taxing. I crossed the line at 04h08m. Our medals were handed out in a marquee, a little away from where we had finished. Interestingly we got two medals clipped to one another. One medal was for finishing the other was to present to that one person who inspired us - yep very moving indeed……

Ed~ Thank you for taking us on your journey Patrick!

 
Thank You


Thank you Gert Henning for the club run hosted 27 January 2019

Thank you to the Race Committee lead by Hank Bezuidenhout for the successful organisation of the Intercare race on 2 February 2019. Further thank you to all the club members that gave their time to make this event memorable to all our running friends.

Lastly, a special thanks to our sponsor, Intercare. You saw the passion of our runners and stepped up to continue the tradition of our loved race.

 

Magnolia running statistics are held for races thru-out the year to award the runners that excel in different distances and age groups.

If you ran a race that was not published on Raceresults and you would like the result to be counted, please send the details to either of the club captains..

(The races where Magnolia was represented in numbers like Comrades, Oceans, Om-die-dam and Loskop were counted)

 

George Claassen Walk (AGN) 10km race - 2019-01-19
1 club finishers

Position Initials Surname Sex Age Finish Time
83 S Blignaut   51 01:28:34

 
George Claassen Walk (AGN) 21km race - 2019-01-19
1 club finishers
Position Initials Surname Sex Age Finish Time
20 S Jacobs M 74 02:55:52

 
George Claassen (AGN) 10km race - 2019-01-19
29 club finishers
Position Initials Surname Sex Age Finish Time
11 S Koch M 25 00:38:26
45 A Wooding M 33 00:43:18
71 M Koch F 25 00:45:42
94 S Rossouw F 48 00:48:21
144 M Van Niekerk M 67 00:51:08
149 J Nkosi     00:51:17
229 W Van Zyl M 45 00:55:51
333 E Uys F 54 00:59:14
345 R Nelson     00:59:23
465 I Van Der Westhuizen F 35 01:02:35
625 L Hattingh F 35 01:05:55
626 B J Van Vuuren M 56 01:05:56
696 E Bam F 42 01:07:02
698 A Bam M 40 01:07:06
784 M Deutschmann F 42 01:08:42
785 M Smith F 34 01:08:43
787 G Frost M 36 01:08:46
1021 C Jordaan F 50 01:12:14
1149 E Vd Merwe F 52 01:14:16
1352 M Van Der Linde F 33 01:17:56
1366 A Potgieter F 47 01:18:10
1373 N Rooy F 33 01:18:14
1396 Z Ndhlovu M 38 01:18:38
1549 A Du Plessis F 41 01:20:40
1636 J Bonnet M 46 01:21:52
1788 E Robinson F 63 01:24:18
1934 E Jansen Van Vuuren F 47 01:27:35
2082 M Ndhlovu F 38 01:30:36
2164 M Townsend F 36 01:32:43

 
 
George Claassen (AGN) 21km race - 2019-01-19
62 club finishers
Position Initials Surname Sex Age Finish Time
15 C Watt M 49 01:27:28
18 A Meyer M 26 01:28:09
27 R Meyer M 33 01:30:12
28 B Roux M 40 01:30:26
48 J Mcewan M 52 01:35:22
50 J Wilkinson M 40 01:35:29
85 L De La Port M 37 01:41:59
86 G Henning M 44 01:42:00
115 L Engemann M 45 01:44:22
117 J Nel M 35 01:44:40
118 I Fyshe M 61 01:44:41
120 H Van Niekerk F 32 01:44:43
122 D Joubert M 25 01:44:50
144 L Rankin   28 01:46:24
157 J Grobler M 59 01:47:15
171 S Swart M 38 01:47:49
300 M De Villiers F   01:55:01
307 R Van Niekerk F 57 01:55:18
324 N Wilkinsen   40 01:55:58
330 K Niemand M 53 01:56:34
384 E King F 33 01:58:02
385 L Wissink M   01:58:03
403 J Gauldie   37 01:58:38
418 V Fourie F 49 01:59:17
517 T De Villiers F 29 02:02:56
547 R Siebert F 47 02:04:01
579 E Jordaan M 34 02:05:18
580 J Schoo M 34 02:05:20
581 C De Beer   36 02:05:21
609 H Loots F 43 02:06:34
610 D Gloeck M 62 02:06:34
612 J Swartz F 36 02:06:47
692 L Van Wyngaard M 52 02:09:42
739 J Marais M 37 02:10:58
742 T Terblanche M 37 02:11:03
768 M Atkins F 40 02:12:01
773 D Van Rooyen     02:12:09
795 E Kratz M 33 02:12:56
808 L Erasmus F 52 02:13:17
816 T Smit F 44 02:13:29
855 G Adriaanse M 59 02:14:21
914 H Townsend M 35 02:16:11
934 J Jansen Van Rensburg M   02:16:31
975 A Crause F 36 02:17:45
976 M Crause M 43 02:17:45
1165 J Adriaanse F 58 02:23:10
1229 C Anschutz M 55 02:25:26
1237 W Focaraccio F   02:25:45
1247 N Meiring F 26 02:26:16
1281 K Jooste F   02:27:19
1315 L Hepkema M 73 02:27:48
1363 M Barkhuizen F 45 02:29:18
1364 T O'connell M 48 02:29:18
1391 M Randall M 38 02:30:47
1457 W Burger M 48 02:32:37
1532 R Green F 31 02:35:02
1552 B Von Teichman F 50 02:36:55
1553 P Visser M   02:36:55
1693 Y Jansen Van Rensburg F 58 02:43:06
1768 C Van Der Walt F 32 02:48:28
1821 A Rinke F 30 02:50:16
1907 F Abudulai   40 02:58:57
 
 
Akasia Wonderpark (AGN) 10km race - 2019-01-26
11 club finishers
Position Initials Surname Sex Age Finish Time
25 A Wooding M 33 00:39:00
66 J Nkosi M   00:46:10
221 B Brandon M 23 00:56:30
257 K Mabunda M 44 00:57:32
275 E Francis M 29 00:58:14
337 B Janse Van Vuuren M 56 01:00:24
338 L Hattingh F 35 01:00:24
425 R Nienaber F 33 01:02:51
1544 D Titus F 36 01:30:03
1779 S Roodt M 51 01:35:35
2120 A Schoeman F 26 01:51:35

 
Akasia Wonderpark (AGN) 21km race - 2019-01-26
35 club finishers
Position Initials Surname Sex Age Finish Time
51 A Kruger F 36 01:37:02
54 J Mcewan M 52 01:37:54
62 H Van Niekerk F 32 01:39:48
112 M Koch F 25 01:47:06
159 L Wissink M 46 01:51:33
174 B Frost F 36 01:53:04
201 J Gauldie F 37 01:55:34
247 M Atkins F 49 01:58:52
263 N Henningsen M 57 01:59:44
262 S Posert M 48 01:59:44
266 R Van Niekerk F 57 01:59:49
318 R Siebert F 47 02:02:26
392 R Wilson M 48 02:06:31
422 E Uys F 54 02:08:39
528 C Hoffman F 56 02:13:09
690 T Terblanche M 37 02:19:50
696 M Smith F 34 02:20:07
703 N Van Staden F 35 02:20:21
726 M Olivier F 47 02:21:12
759 P Thomson M 56 02:22:22
886 C Jordaan F 50 02:27:39
906 A Mahomed M 65 02:28:06
921 C Cloete M 43 02:28:41
952 L Mackinnon M 49 02:29:25
1092 J Black F 54 02:35:16
1094 R Van Der Westhuizen M 42 02:35:24
1178 Z Black F 51 02:40:16
1298 M Wessels F 53 02:45:56
1300 J Wessels M 62 02:45:58
1360 A Rinke F 30 02:49:20
1402 J Bonnet M 46 02:51:21
1497 L Prinsloo F 55 02:57:26
1506 M Tau F 30 02:58:07
1596 S Blignaut F 51 03:07:04
1710 M De Klerk M 71 03:28:19

 
Akasia Wonderpark (AGN) 42km race - 2019-01-26
43 club finishers
Position Initials Surname Sex Age Finish Time
19 R Titus M 35 02:55:15
43 B Roux M 40 03:08:26
68 R Meyer M 33 03:13:36
91 A Nienaber M 33 03:19:51
99 J Wilkinson M 40 03:20:22
100 S Koch M 25 03:20:23
139 C Smith M 37 03:29:51
140 H Nel M 44 03:29:51
177 R Ollermann M 34 03:36:51
211 L Begemann M 45 03:41:17
240 G Rankin M 28 03:44:59
310 N Wilkinson F 40 03:52:30
343 S Sibanyoni M 30 03:55:13
356 J Vermaak M 58 03:56:23
364 E Kratz M 33 03:56:46
490 S Rossouw F 48 04:05:30
511 K Van Staden M 61 04:08:01
522 M King M 40 04:09:18
525 T De Villiers F 29 04:09:27
526 N Stone F 34 04:09:30
532 J Barnard F 37 04:10:43
540 D Joubert M 25 04:11:09
544 C Buys M 43 04:11:24
583 M Louw M 37 04:14:27
702 T Reyneke M 46 04:23:25
732 C Riley M 50 04:26:02
759 N Nicola F 43 04:27:35
760 N Rowse M 46 04:27:37
835 T Pienaar M 67 04:31:30
912 J Mojalefa M 30 04:36:13
923 J Meiring M 37 04:37:10
1048 L Engelbrecht F 42 04:44:30
1144 I Roux F 39 04:49:38
1162 C Bennemeer M 30 04:50:32
1219 E Labbe F 43 04:53:57
1244 E Ackerman F 33 04:55:40
1294 C Van Der Westhuizen F 34 04:59:50
1356 L Hepkema M 73 05:07:36
1393 J Minter M 41 05:11:53
1443 O Van Schalkwyk M 50 05:14:31
1457 W Van Staden M 48 05:15:35
1482 M Oosthuizen M 44 05:19:03
1550 S Van Staden F 42 05:28:31

 
                       


 

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magnoliaroadrunners@gmail.com

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Magnolia Road Runners · 229 Middel Street · New Muckleneuk · Pretoria, Gauteng 0181 · South Africa

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