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WOW, IT IS FEB ALREADY?
"There is virtue in work and there is virtue in rest. Use both and overlook neither." - Alan Cohen

Since turning 40 (many many moons ago), I seem to catch myself saying this whenever it is February. I never remember doing this as a kid. It is like the moment one gets used to writing the correct year when signing documents, one realised it is already February. Why is it that time seems to flies pass the older we get. Apparently, science has something to say about this.
Our perception of time has nothing to do with the actually ticking seconds hand on a clock. We all have a mind time that is related to other factors, including the amount of rest with get. This is fascinating research that once again emphasizes the need for rest in our lives. As one of my dear wise friend told me recently, it is not about time management but energy management. I feel she is definitely onto something!
STUDIO UPDATE
Chanelle last Monday 9:30am class at the studio will be on 4th March as she will be going on maternity leave. Claudia will return to teach this class.
There will only be one class on Monday 11th March due to Labour Day Public Holiday.
Belinda Firmstone an experienced yoga teacher and yoga therapist has joined our team. So has,Despina Sertis as Teens Yoga teacher.
EARLY MORNING CLASS
We would like to trial running an early morning 6:30am yoga class on Tuesday starting from 5th March. We will run this trial for 6 weeks to gauge interest and demand. if you are interested please do attend. The class will only continue if we are able to sustain the numbers.
TEENS YOGA
After a long search, we have found a great Teens Yoga teacher to restart some Teen yoga offering. We would like to kick start with a 4 week Self-calming Teen Yoga program with Despina starting on 8th March on Friday at 4:30pm. Please email if you are interested.

Yours in Practice,

Wai Ying & Reconnect Team
 
somatics reconnect yoga
A 2 hour workshop to explore Somatics movement from Hanna Somatics linage to release contratile patterns in your body for more freedom and ease of movement.
Beginners Yoga
Next Beginners Basic Course starts on Monday 25th Feb with Renee. Great way to restart or start your practice in a class of only 8 students and getting a bonus second class during the 5 week period.
Meditation Reconnect Yoga
This donation base class is on every week now. For the first school term, monies will be going to ASRC. Classes will be facilitated by Claudia, Dean (local psychologist), Renee and Wai Ying on rotation basis. Facilitators have donated their time. Please book to let us know you are coming.
Urban retreat reconnect yoga
 Can not get away, this is next best thing. A seasonal urban retreat to let go and move into being.
Interested in rest and reconnect with your authetic self?
This 4 day/3nights retreat will be for you. In these few day we will dive deep into somatic meditative practices that will enhance the innate connection of bodymind for deep listening of your inner wisdom and heart intuition.
Your bodymind will be nourished by the practices, silence and beauty of the environment.
This retreat is open to all - no experience in yoga or otherwise needed.
One more twin share room left ie. you can still come with a friend.

Coming up next week.......

Upcoming special events other than weekly classes - needs to be booked through website not app:

FIND OUT MORE
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