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Why Try Courses at Peak Resilience?
We have a few exciting new courses (one starts February 27th!) all based on research by Brené Brown on Shame Resilience. This video explores why attending groups can be so transformative.
Take a peek at our group offerings here.
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Is my problem really that important?
Amanda Hamm discusses how to acknowledge your privilege without discounting your own struggles and experience. More compassion for yourself = more compassion for others!
Read more...
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Did you know: Canada's International Assistance Policy is Feminist?
We discuss intersectional feminism a lot at Peak Resilience (mainly because mental health is a feminist issue). We also believe that it's important to think of feminism in a global sense, because a large percentage of the women in this world are facing many more barriers than we can imagine here in Canada.
That's why we were impressed to see that the Canadian Government's International Assistance Policy is based on feminist principles. We're highlighting this here to show that progress is being made... especially when the media (and what's happening in politics) can make us feel like we're going backwards.
Learn more here.
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RESILIENT SOUNDTRACK
February can be a bit over the top about love and relationships. So at Peak Resilience we're focusing on encouraging you to love yourselves, whether your in a relationship or not. Who better to teach us self-love than Beyoncé? Her performance of "I was here" shows how she celebrates her life, love and contributions to the world.
I wanna leave my footprints on the sands of time
Know there was something that and something that I left behind
When I leave this world I'll leave no regrets
Leave something to remember so they won't forget
I was here, I lived, I loved
I was here, I did, I've done everything that I wanted
And it was more than I thought it would be
I will leave my mark so everyone will know I was here
I wanna say I lived each day until I died
And know that I meant something in somebody's life
The hearts I have touched will be the proof that I leave
That I made a difference and this world will see
I was here, I lived, I loved
I was here, I did, I've done everything that I wanted
And it was more than I thought it would be
I will leave my mark so everyone will know
I was here, I lived, I loved
I was here, I did, I've done everything that I wanted
And it was more than I thought it would be
I will leave my mark so everyone will know I was here
I just want them to know
That I gave my all, did my best
Brought someone some happiness
Left this world a little better just because I was here
I was here, I lived, I loved
I was here, I did, I've done everything that I wanted
And it was more than I thought it would be
I wanna leave my mark so everyone will know I was here
I was here, I lived, I loved, I was here, I did, I've done
I was here, I lived, I loved, I was here, I did, I've done
I was here
Check out Beyoncé's site here.
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ABOUT THE REPORT
We hope to counteract day-to-day negativity and fear by gracing your inbox with uplifting content every week. The Resilience Report is a breath of fresh air highlighting stories of resilience, strength and hope. Life can be hard, and sometimes we need reminders that we can heal, grow and live our best lives.
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FEEDBACK LOOP
Peak Resilience is a growing community and we are always interested to hear what you think and feel. Click here if you'd like to provide feedback about your experience with Peak Resilience. Click Here if you'd like to contribute stories, books, articles and/or music to the Resilience Report. |
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MEET THE PEAK RESILIENCE COUNSELLORS
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Counsellors at Peak Resilience are experienced and registered with the BC Association of Clinical Counsellors or the BC College of Social Workers. We believe the strongest predictor of success in counselling is finding the right counsellor for you. Not sure who to see? Fill out our Finding the Right Counsellor Form and get a personalized response within 24 hours.
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HOW HAS PEAK RESILIENCE HELPED YOU?
By sharing your story through a review you may give someone the boost they need to seek professional counselling. Thank you for helping us improve and consistently provide the highest standard of counselling for our amazing community of clients.
We understand many clients may not want to add their review in order to protect their confidentiality in the counselling process. Please only provide feedback if you are comfortable doing so. Thank you!
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