Did you know there is a day devoted to chocolate soufflés? Want to have your cake and eat it to? Well in this case the cake is a low-carb chocolate soufflé. On February 28th with this recipe you can enjoy that light fluffy chocolate cake filled with a gooey chocolate filling guilt-free. Click the link below. 

March 1st is the kick off of National Nutrition Month. An entire month devoted to learning how to make informed food choices and developing sound eating and physical activity habits. Click the link below to learn out more about the National Nutrition Month Campaign. 
Nutrition Rocks

This Saturday is the Winona Farmers Market. This event is great for people of all ages, so bring your family and friends. Stop on by and support your local farmers and small businesses. The Farmers Market will be held at the East End Rec center from 7:30am- 12pm. 

Mark your calendars because March 10th is time to change our clocks. Yes, we will be losing an hour of sleep but we will gain some more sun time. However, we all know that losing an hour of sleep can be difficult so check out these helpful tips to help yourself adjust to the time change.