* Spring into our NEW Sat 8am Aerial Yoga class!
Have you experienced  floating savasana? 
Well now is your perfect chance in Margaret's Saturday 8am Aerial Yoga class. 
This Saturday class will be offered the first Saturday of each month, so get up early and join us in floating into a beautiful weekend! 

Register by calling (951) 500-5009
http://sourceyogaca.com/event/saturday-aerial/

In our Friday evening Aerial Thai classes, we lower the hammocks and focus on gentle movements, deep stretches and profound relaxation.
 

To ensure your Friday evening is the perfect end to your week, we are now incorporating Aerial Thai assisted stretches for a supportive and expansive experience.
This practice is for anyone who wishes to have the experience of relaxation and weightlessness. We just ask you wear comfortable clothing without jewelry or zippers and come ready to receive a deep stretch and gentle practice.

Classes are 5:30 - 7:30pm

3/19/19 :: Full Moon Gong, Yoga & Meditation 7:30pm

Cost is $15 Studio Member
$20 Welcomed Walk-in :)

We're welcoming Sat Sangat back from her Yoga training in China, during this powerful Libra full moon and Spring Equinox! This is an opportunity to come together in community for spiritual connection and growth. We will work with various breath and movement, healing sound currents and Gong meditation.

The sound of Gong will recharge your nervous system and bring your mental, emotional and physical bodies into balance.

"Gong is the first & last instrument of the human mind. There is only one thing that can supersede and command the human mind. The sound of the gong." Yogi Bhajan

- releases blocks
- reduces tension
- stimulates circulation
- strengthens the immune system
- mentally & physically rejuvenates
- increases radiance, energy & vitality
- experience Shuniaa (going beyond time)

Reserve your space http://sourceyogaca.com/event/full-moon-gong/2019-03-19/ Namaste

 ~ Private Healing with Donna ~ 


 

We are so used to "band-aids" and temporarily relief that healing has become a foreign and unknown concept.
We know the definition of healing by the dictionary, but we don't know what it really is or how it feels like.
Trying something unknown could be scary. However, you will know for sure once you have experienced healing.

Whether you are trying to find solutions to the problems you are currently experiencing or something has weighed you down or kept you stuck for a long time; whether you're curious about healing or have given up hope after everything you've tried; regardless how one-of-a-kind you think your problem is or how severe the trauma or loss you've endured, healing is possible and available to you now. Simply Ask...for an appointment.

Text or Call 951-223-0274 to schedule
Thank you & with Love,
Donna

What is Ashtanga Yoga? 

*Tue 5:30pm & Sat 9am

Ashtanga Yoga, which literally means “eight-limbed yoga”, is a system outlined in the yoga sutras attributed to the ancient sage Patanjali. The eight limbs or requirements to achieve full Self-realization. Ashtanga Yoga, with its many vinyasas, is great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence. This type of yoga is challenging, quick-paced, and just the thing to open your tight hamstrings, hips and shoulders. If you're a runner, cyclist, skier, rider, climber, swimmer, or have a Type A, high-energy, can't-sit-still kind of personality, sign yourself up for Ashtanga yoga. Come practice with Marlene who's just returned from studying Yoga in India! 

See what students are saying about Source Studio here: http://sourceyogaca.com/testimonials/ and join us in class http://sourceyogaca.com/events/category/monthly-classes/ and on social media. 

:: Sound Healing Meditations with Marlene ::
Fri, 3/15 7-9pm & Sun, 3/31 6-7pm $20 investment
 

Sound Meditation is a mindful practice, which sometimes is not easy. Thoughts of the day come up, past issues, future endeavors. Finding yourself making a list of what to do when you’re done rather than tuning out so you can go within.
Join me as we do just that, tune in to go with in, and journey to a different dimension of your mind. Spend the hour setting a intention, letting go, and letting the Universe take you. Absorbing the vibrations of the ancient sounds from the gongs, Tibetan singing bowls, drums, and chimes, allowing you to tune out the outer world, transporting you to a special place helping you find the answers to questions you have.

Feel free to bring any pillows or blankets that you may need to make yourself comfortable as you will be lying down for an hour.