Sat Nam Beautiful,

Mini Retreat, Saturday, March 9th 2-6pm, Forest Hill
It doesn't look like I will be doing my usual Spring weekend retreat at Forest Row this year, so join me for the mini-retreat instead. (On that topic, I am trying to book a weekend at an Ashram in Glastonbury for the Summer Solstice Weekend 21st -23rd June).

I've been looking at the top 5 regrets of the dying and it included 'I wish I hadn't worked so hard." We can get lost in the doing and achieving and endless job of trying to please others. And what I hear from many people is that they struggle to deeply relax, or put their self-care as some kind of real priority, but when they do everything changes for the better.

So I Invite you to give yourself the permission to marinate in your Self with this nourishing, energising and deeply relaxing event with myself and a group of lovely women.

Details on FB here or you can book it via meetup.com

Online Courses
I'm starting to think about how to serve you with online courses that you would find useful and have a big impact on your life. So 2 quick questions - 

1. What are 3 things that you would love to learn from me?

2. What would you say I'm an expert in?

Please hit reply to this email with any thoughts, thank you!
 

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Next Newsletter: Ayurvedic tips for a smooth transition to Spring
I will have a guest blogger as part of the next newsletter, with tips from the Indian Life Science called Ayurveda.  Vaishali is an Ayurvedic Practitioner based in West Dulwich who also offers Ayurvedic massages which are a an amazing experience. They are super nourishing and tailored for your Dosha (she will explain next week) and she will be offering a discount on these, so stay tuned.