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March 2019
Featured This Month
Hirsch Wellness
'The Art of Japanese Dye Resist"
with Textile Designer Jacqui Mehring
Hirsch Center, 1250 Revolution Mill;
Studio 130 Greensboro, NC
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Friday, March 8, 2019
1:00 - 3:00 pm
Using small wood blocks and paints, participants will enjoy creating original designs and patterns printed on paper.
REGISTER ONLINE • HirschWellnessNetwork.org
Learn more about Hirsch Wellness Programs & Events
Email: Info@hirschcenter.org or call 336.549.8367
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Featured This Month
Horticulture Class
"Perennials, Pollinators and Natives."
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Thursday, March 21, 2019
1:00 - 2:30 pm
Cone Health Cancer Center
Doris S. Tanger Center for Support, Room G-081
The earth is awakening with the renewal of Spring. Soon it will be time to start planting and planning is the first step. Come learn and share ideas on how to create a garden that invites pollinators and provides peace and relaxation.
Registration is Required. Class size is limited so call now. Contact Brenda Epperson at 336.832.0688 to register.
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Healing Arts in the CHCC Lobby
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February Activity Dates:
Friday 03/01/2019 9-1 pm
Tuesday 03/05/2019 9 -1 pm
Friday 03/15/2019 9 -1 pm
Thursday 03/21/2019 9 -1 pm
Monday 03/25/2019 9- 1 pm
Nature in all its colors!
Spring is on the way at the Healing Arts Table-Join Artist in Residence Mavis Liggett in creating an original painting where participants will learn how to use water-based acrylic paints and contribute their artistic talents to individual panels of a large scale work of art.
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Prostate Cancer Group
3rd Monday of the Month
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6:00 - 7:30 pm
Cone Health Cancer Center
Room 2-022
Open to prostate cancer patients, caregivers and survivors.
A light meal will be provided.
Facilitator: Bob Hamilton For more information, call: 336.832.7950
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Young Women's Support Group
4th Monday of the Month
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6:30 - 8:00 pm
Cone Health Cancer Center Room 2-024
Open to female patients and survivors up to age 45.
Facilitator: Laura Herring For more information, call: 336.832.0688
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Breast Cancer Support Group
3rd Tuesday of the month
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6:30 - 8:00 pm
Cone Health Cancer Center Room 2-022
Open to breast cancer patients and survivors.
Facilitator: Laura Herring For more information, call: 336.832.0688
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Multiple Myeloma Cancer Support Group
2nd Tuesday of the month
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4:00 - 5:30 pm
CHCC Doris Tanger Support Center Room G-081
Open to multiple myeloma patients, caregivers and survivors.
Facilitator: Lisa Lundeen For more information, call: 336.832.0364
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Living with Cancer Support Group
4th Thursday of the month
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4:00 - 5:30 pm
CHCC Doris Tanger Support Center Room G-081
Open to patients living with advanced or chronic cancer.
For more information, call Anne Cunningham, 336.832.0950
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GYN Cancer Support Group
3rd Monday of the month
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6:00 - 7:30 pm
Cone Health Cancer Center Room 2-035
Open to GYN cancer patients and survivors.
A light meal will be provided.
Facilitator: Lisa Lundeen For more information, call: 336.832.0364
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GI Cancer Support Group
3rd Monday of the month.
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6:00 - 7:30 pm
Cone Health Cancer Center Room 2-037
Open to GI cancer patients and survivors.
A light meal will be provided.
Facilitator: Abigail Elmore For more information, call: 336.832.0950
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Support Groups are free. Registration is not required.
To learn about available resources and support programs, please contact Brenda Epperson at
336.832.0688
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Special Workshops, Presentations and Events
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Gentle Aquatic Movement! - CLUB FITNESS Swimming Pool • Every Saturday
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Every Saturday Afternoon • 2:00-3:00pm
Club Fitness 1909 Lendew Street • Greensboro
Sessions are On-Going - Come to 1 or Come Every Week
Water is a natural healer offering physical and emotional release
Guided aquatic sessions promote movement, balance, muscle strengthening and FUN! Classes are for adults who are cancer survivors or caregivers. Participants will have use of Locker Rooms and Fitness Floor on the same day as Aquatic Movement Sessions.
Call Hirsch Wellness at 336.549.8367 for Details.
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Writing to Heal Afternoon Workshop
A Monthly workshop with Write Molly Haile
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Wednesday, March 20, 2019
1:00 - 3:00 pm
Hirsch Center, 1250 Revolution Mill, Studio 130 in Greensboro
Registration is Required. Class is limited to 12. Expressive writing has the power to help us transform our physical, mental and spiritual health. Join this supportive and inspiring group.
REGISTER ONLINE • HirschWellnessNetwork.org
Learn more about Hirsch Wellness Programs & Events
Email: Info@hirschcenter.org or call 336.549.8367
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Monthly Class: Beginner Painting with Artist Mavis Liggett
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Friday, March 22, 2019
1:00 - 3:00 pm
Hirsch Center, 1250 Revolution Mill, Studio 130 in Greensboro
Registration Required. Class is limited to 12. Learn to paint in this
on-going monthly class, where you will learn to mix and apply paint to canvas, while seeing light and shadow in new ways.
REGISTER ONLINE • HirschWellnessNetwork.org
Learn more about Hirsch Wellness Programs & Events
Email: Info@hirschcenter.org or call 336.549.8367
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3-Part Session for Wellness:
iRest Yoga Nidra with Terry Brown of Triad Yoga
Registration Required
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Thursday Evenings, March 7, 14th, 21st, 2019
7:15 - 8:45 pm
Triad Yoga; 3940 W. Market Street, Greensboro, NC
iRest is a restorative guided meditation practice that aids in emotional healing through mindfulness techniques that connect body, mind and spirit. Enjoy this opportunity to recognize the underlying peace of mind that is always present amidst all changing circumstances of life.
REGISTER ONLINE • HirschWellnessNetwork.org
Learn more about Hirsch Wellness Programs & Events
Email: Info@hirschcenter.org or call 336.549.8367
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"Touchstones-Making our Ideals Real "
Self-Empowerment with Victoria Guthrie
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Saturday Afternoon, March 30th, 2019
1:00 - 4:00 pm
Hirsch Center, 1250 Revolution Mill, Studio 130 in Greensboro
Registration Required. Class size is limited to 12. Nature provides a powerful source of inspiration leading us to reflect on what is important in life. Join Victoria for this hands-on, creative opportunity to open our minds to new perspectives, meaning and purpose. Lite Refreshments Provided.
REGISTER ONLINE • HirschWellnessNetwork.org
Learn more about Hirsch Wellness Programs & Events
Email: Info@hirschcenter.org or call 336.549.8367
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Zen Knitting, A Community class with Joan McNamara
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Monday, March 11, 2019
1:00 - 3:00 pm
Hirsch Center, 1250 Revolution Mill, Studio 130 in Greensboro
Registration is Required. Class is limited to 10. Relax and enjoy the 'Dancing Hands" approach to knitting. Learn or relearn to knit in this supportive group, supplies included or bring your own yard and # 10 needles.
REGISTER ONLINE • HirschWellnessNetwork.org
Learn more about Hirsch Wellness Programs & Events
Email: Info@hirschcenter.org or call 336.549.8367
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"Gardening Journals"
with Horticulture Therapist
Catherine Crowder
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Wednesday, March 27, 2019
6:00 - 8:00 pm
Hirsch Center
1250 Revolution Mill, Studio 130, Greensboro, NC
Whether you plant a garden, love birds or find peace in nature, you will enjoy learning tips on creating a journal that captures your joy of the outdoors.
Registration is Required. Class is limited to 12. All Materials provided.
Register online at HirschWellnessNetwork.org or call 336.549.8367
Learn more about Hirsch Wellness Programs and Events
Email: Info@hirschcenter.org
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Cooking Class
'Mooooove Over Dairy"
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Thursday, March 21, 2019
6:00 - 7:00 pm
Cone Health Cancer Center
Doris S. Tanger Center for Support Room G-081
We'll discuss how to incorporate flavor and texture into your foods without using dairy products. No milk, eggs, or cheese allowed!
Class size is limited so call now. Contact Brenda Epperson at 336.832.0688 to register.
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Yoga
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Wednesdays 6-7:00 pm
Cone Health Cancer Center, Room 2-022
Open to cancer patients and survivors.
Free, no registration required. For more information, call 336.832.0688
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Tai Chi
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Wednesdays 9:30-10:30 am
Cone health Cancer Center, Room 2-022
Open to cancer patients and survivors.
Free, no registration required. For more information, call 336.832.0688
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After Breast Cancer Class
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1st & 3rd Monday of the month 11:00 am - noon
1904 N. Church Street Greensboro, NC (Outpatient Cancer Rehab)
Open to breast cancer patients and survivors.
For more information & to register, call 336.271.4940
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Massage Therapy
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Chair Massage
2nd Monday of the month 9:00 am- 1:00 pm
Cone Health Cancer Center main lobby
No appointment necessary.
Table Massage
By Appointment Only.
Table Massage is available for patients/caregivers in active treatment. For more information, contact Brenda Epperson at 336.832.0688
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Tuesday Afternoons with Triad Yoga
Register at Class
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4:00 - 5:15 pm
Triad Yoga; 3940 W. Market Street
Greensboro, NC
Join this ongoing class for weekly relaxation and movement designed for Cancer Survivors.
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