In this edition I'm including a self care gem for shoulder pain & tension. It's one of my go to's after time at the computer, playing guitar or gardening...lets say anything that aggravates an old shoulder injury.
Technically it's a release for the first rib. I often bring attention to the first rib because tension or discomfort in the shoulders, chest, neck, arms, even the hands and fingers can be related to the first rib being out of whack (such technical terminology!)
Happy to answer questions or assist with fine tuning.
A TIP FOR SHOULDER PAIN & TENSION
The Healing Switch is now also located at 722 Bourke St, Redfern on Tuesdays!
Please spread the word to those who might benefit, particularly those in the East, Surry Hills or the city
Freedom From Hip Pain
A 2 minute summary of a case study
'Change from the Inside Out'...
is designed to get you back in action and help you achieve whatever it is you'd like to achieve.
Working with the nervous system along with muscles, fascia & bones is more likely to lead to lasting change. Sessions at The Healing Switch involve gentle adjustments that help muscles & bones to re-align and the nervous system to 're-set'.
Wishing you maximum efficiency with minimum effort!
