7pm, $30

Join Lynda for her monthly online healing this coming Tuesday! There's a lot going on for a lot of people, and if you would like to receive gentle, divine, loving support to create the change you wish to see in your life, Lynda's your gal! Please correspond directly with her at lyndahenn@gmail.com if you want to receive some of her marvelous healing energy. 
 

Koru Therapies - 227 Adams Street, Lower Level, Williamstown MA
$10 per class - Wu Tao at 3:30, Breathwork at 4:45 

Each hour-long class offers you a taste of two of Anna's beloved modalities - the magic of Wu Tao Dance and the profound centering and quiet of Breathwork. Join for one or both - all are welcome!

Crystal Wellness at Crystal Essence
39 Railroad Street, Great Barrington, MA
2-5pm, $35 if paid by March 23rd / $40 afterwards

Rebirthing Breathwork, also commonly referred to as rebirthing or conscious connected breathing, is an acceleration of the healing process through an exploration and practice of sustained, circular breath.  Bypassing the mind entirely, the rebirthing breath goes deep into your cells, saturating the body with both oxygen and life force, and helps to release any negative self-thought, perceived limitations, past trauma or any uncomfortable feelings that are held in the body.  It is a transformational modality that helps the breather recognize their union with their higher self and all of life with peace and absolute love. Attendees should bring with them a journal.  Blanket, pillow, water and yoga mats will be provided.  No prior experience required and all are welcome!

Please note that I will be offering private sessions at Crystal Wellness on Sunday, March 31st. To book a session, please contact Crystal Essence by clicking here or calling (413) 526-2595