What One Thing?

A wise man I know once told me that people generally overestimate what they can achieve in a day and yet underestimate what they can achieve in a year.

Most of us start our day, week, month or even year with a long list of what needs to be done. We get started on tackling the jobs as fast as we can to shrink the list as quickly as we can.

Some days, we appear to win and get lots done.

Other days, we fail miserably because Life keeps throwing curveballs or because we have simply underestimated the magnitude or complexity of a task.

What if we could simplify our approach and become more effective? Bestselling author Gary Keller suggests we ask ourselves: "What one thing could I do here that would make everything else, either easier or unnecessary?"
It’s a powerful question. It cuts out all the waffle and forces discernment in our decision making – never a bad thing.

One thing, One moment, One step, One last straw, One breath, One significant decision. This is what changes everything – One Thing.

So, let me ask you,

What One Thing; if you were doing it on a regular basis, would have a massive impact on your health?

What One Thing; if you were doing it on a regular basis, would have a massive impact on your career?

What One Thing; if you were doing it on a regular basis, would have a massive impact on your relationships?

What One Thing; if you were doing it on a regular basis, would have a massive impact on your energy levels?

What One Thing; if you were doing it on a regular basis, would have a massive impact on your fitness?

Simple, isn’t it? And that doesn’t always make it easy. But we can’t pretend we don’t know the answer.

Ashleigh xx

"Work is a rubber ball. If you drop it, it will bounce back. The other four balls-- family, health, friends, integrity-- are made of glass. If you drop one of these, it will be irrevocably scuffed, nicked, perhaps even shattered."

~ Gary Keller

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The ONE Thing...

Extraordinary results are about doing the right thing; not about doing everything right. So says author and best seller Gary Keller. Check out his website for information, podcasts, webinars and other free stuff.

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Predictably Irrational by Dr. Dan Ariely

I love learning anything there is to learn about human behaviour. This fascinating book highlights just how irrational human behaviour can be – a very enjoyable read. And remember there’s free worldwide shipping with the Book depository.

"Ashleigh provides a safe and reassuring place to discuss whatever is going on in your life. Her non-judgemental approach and patience give you the confidence to speak openly. Best of all, Ashleigh listens with an open mind and doesn’t force her ideas on you. Rather, she listens, offers ideas and allows you the time and space to come to your own conclusions. Her support never falters, and she is so reassuring and confident that you walk away feeling that you can overcome any obstacle in your life. I have no hesitation in recommending Ashleigh to anyone who is finding it a bit tough and needs someone to listen to them."

O.M. - Wexford

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To request an appointment in one of my clinics in Wicklow Town, Arklow or Sandyford Hall, or to discuss how treatment may be able to help you, please get in touch or call me on 087 746 5882.

The natural health clinic is open for appointments three days each week. To facilitate client preferences, different clinic days operate each week.

Please be aware that clinic is usually heavily booked and therefore I advise scheduling well ahead to ensure your preferred appointment date and time as last-minute availability is only possible if there’s been another client cancellation.

"If you’re always trying to be normal, you’ll never know how amazing you can be."

~ Maya Angelou