Salutations <<First Name>>
Welcome to March. Nice to see the hours of daylight increasing.
This month we will have the usual new warm up sequence and new ideas for postures. We have been exploring Ujjayi (Victorious Breath) last month. This month I would like to build on Ujjayi. For those familiar with Ujjayi we will explore Ajapa Jap. A meditation/breathing practice. There will be an alternative for those not familiar with Ujjayi.
The document sharing idea is progressing. This is the idea which will allow me to share my handouts. ... in the meantime please take a look at the following links.
Please continue to share your feedback with me. What works for you? what doesnt? any insights or suggestions, or indeed requests for anything. It's important because your important and I want to do the best I can.
Whats Happening on Northstreet?
This venue are seeking me to provide more yoga this year. Only 1 workshop towards the end of the year. A sequence of classes on yoga for aches and pains and sequence of classes for stress and general health. The workshop will be on stress and general health. They will all be different than the ones last year.
Mandala Yoga Ashram
Satsang: returns next year, dates to be confirmed later this year/early next.
Relaxation and Resolve (Sankalpa): Yoga Nidra has space for a positive statement (resolve/sankalpa). Please speak to me if you want a resolve of your own. Or check out the links; Sankalpa Link 1, Link 2 (a resolve/sankalpa can also be a spiritual goal), and Link 3 .
Mailing list preferences: You can change the topics you receive information about or unsubscribe filly using the links below.
All the very best,
Russell
Click here for Yoga Website and Class Diary
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Comfort
Please feel free to bring any cushions, blocks, bolster and blankets you have which might help you in class. For example improved sitting or experience a more pleasant relaxation. Anything goes with props if it is helpful.
Sharing
Suggestions and feedback always welcome.
Class Start Time and Late Arrivals
Class starts at 7pm.
Late arrivals are welcome to join the class. Should you arrive late please do not worry about being late. Simply wait until the posture section of the class starts and join as quietly as you can.
Remember the end of Om chanting there is silence and does not signify it’s okay to enter the room. Ideally its useful to arrive by 6.55pm so the admin can be completed before we start at 7pm. I understand sometimes it is difficult to get to class on time and I want to encourage you to attend class even if your late.
These guidelines will help us all experience the best class we can, even when life makes it difficult to arrive in good time. The same message has been added to the website.
Health and happiness,
Russell
Mobile: 07712 610 120
Yoga Website: yoga-bija.me.uk
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