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Hello <<First Name>>,

Welcome, March!  Spring is only a couple of weeks away and I am very happy about that! 


We have a lot going on at the Yoga Garden, so this is a great time to jump-start your practice and reclaim some of that spaciousness that we talk about here. 

Many people have asked what teacher training is like, so I am having a 2-hour mini teacher training session this Sunday.  I'd love to have you join us. There is still time to register for teacher training, so if you are interested, let's talk. 


We also community yoga and meditation (meditation starts tomorrow at 7:30 pm) happening at the studio, read more below. 

Finally, have you done something that scares you today?  Check out my post below on being stuck in your comfort zone.  What do you do to break out?   

Patty
 
This Sunday, March 10, get a taste of what it feels like to practice through the lens of all eight limbs of yoga, together with other passionate yogis.  Join us to get a taste: through a 2-hour teacher training experience.  

RSVP Here

Are you someone who carefully measures every possible outcome prior to committing or do you jump into the adventure?  Most people play it safe.  I did.  Then something began to shift.


Read More

Teacher training is now starting April 5, so there is still time to register. 
 

Learn More Here

Meditation with Sharon Lewis
Starts March 6 TOMORROW, through April 24th 7:30 to 8:30 PM.  8 Weeks, $160, pay at the door.  

Reach out to Sharon for more information: (914)-582-7263,  sharonlewisyoga@gmail.com.
Community Yoga - Donation based Classes.
  • Friday nights in new downstairs space   6:00 - 7:00 pm and 7:30 - 8:30 pm
  • New! Sunday mornings in The Yoga Garden studio   8:30 - 9:30 am

Teachers are recent graduates of The Yoga Garden Teacher Training Program. Proceeds go to support the church building.

Contact Caroline at Cdspelman@hotmail.com or Sharon at sharonlewisyoga@gmail.com

Copyright © 2019 The Yoga Garden, All rights reserved.


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