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Spring 2019 newsletter
Hi there,
Welcome to the Spring Healing Room newsletter. In this issue we look at one of the things that can affect our health and wellbeing at the moment: EMF and Blue light. We look at the tools that can help block and diminish the effects of their harmful frequencies.
Below we look at crystals, plants and other tools that help you have a peaceful, healthy home and office environment.
Read on!
Emma
Healing Room
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EMF & Harmful Radiation : EMFs are electromagnetic frequencies and include exposures to power cables, radio transmitters, Wi-Fi and x rays. In today's society it is almost impossible to avoid potentially harmful Electromagnetic Fields within in our homes and work life. The chaotic waves of electromagnetic (EM) radiation pass through the body and interfere with cellular communication, brain activity, and nervous system function, making the body weaker, less able to balance, and more quickly fatigued. However, all is not lost because there are many ways to help you reduce exposure and diminish the effects of these frequencies. Below are some tips to help reduce exposure to EMFs as well as tools to block and diminish the effects of EMFs.
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Tips to cut down on EMF exposure:
- Avoid keeping ANY electrical items in your bedroom area, especially as the sleeping area where you spend up to 8 hours at a time is one of the most important places to keep clean. For example, radio clocks emit electric and magnetic fields. If you are particularly electro-sensitive, switch everything off at the fuse box for your bedroom.
- Avoid metal bed bases and metal spring mattresses; they can magnetize ambient EMFs and can easily become magnetized.
- Ensure, when sleeping, your head is not near large amounts of wiring or fuse boxes inside the wall your bed is against or on the other side of the wall. Read more tips to cut your exposure
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Tools to help combat EMFs:
Crystals/ Minerals: In today's society it is impossible to avoid  potentially harmful Electromagnetic Fields. Shungite can be used to block or diminish EMFs. Pendants, mobile phone stickets, pyramids and other shapes are commonly used for this purpose. See more Shungite products for blocking EMF
Shungite: used to block or diminish EMFs.
Cacti plants really do absorb electromagnetic radiation, and it is a good idea to keep them around your computer. NASA concluded that the best ones were Cereus cacti - preferably with 5 heads. They are thought to have evolved self-protective mechanisms to defend themselves from the harsh radiation of the desert.
Himalayan salt lamps emit negative ions and help balance the air in rooms with computers – keep them near your computer.
When heated works as an air purifier by emitting negative ions into the air, provides the ioniser effect and leads to light therapy to reduce stress and increase energy. Himalayan salt lamps are an ancient gift from mother nature for a better and healthy living. Salt Lamps are also helpful for symptoms of Asthma, Sinusitis and common allergies. More Salt lamps here
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Blue light exposure has been shown to impact your body's circadian rhythm (your bodys natural body clock) . 
Natural exposure to blue light during the daylight hours boosts people's energy, alertness and mood. However, elongated exposure to the waves transmitted through screen devices during the evening can disrupt normal sleep schedules.
Exposure to artificial sources of blue light include energy-saving lamps, LCD/LED screens in computers and cell phones.
Tips to help combat blue light exposure:
- Use dim, red lights for night lights.
- Avoid looking at bright screens beginning two to three hours before bed, or at least download the f.lux software, which will gradually turn your screen redder as the sun sets.
- Expose yourself to lots of bright light during the day, which will boost your ability to sleep at night, as well as your mood and alertness during daylight.
- If you work a night shift or use a lot of electronic devices at night, consider wearing blue-blocking glasses available online here
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Some ideas to protect you from mobile phone and Wi-Fi EMFs: Stickers and Geometric symbols that hold a vibration that can of set the harmful effects of EMFs. See below for mobile Stickers and an Orgone Energy Generator and EMF Protector - Orgonite pyramid transforms negative energy into positive energy and protects against electromagnetic radiation.
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