Sat Nam Beautiful,
 
My mission is to give you the tools to build a strong foundation for going through these turbulent times of change, to fill up your cup first so that you can live a life doing what lights you (and therefore the world) up; so you can be more in the flow of  your innate creativity, power, wisdom and wellbeing.

So let's build something together that will help YOU!! 

I've called it Choose YourSelf & Change The World - From Overwhelm to Energy & Clarity

There's no fancy sales page or anything...so here are the details.

The goal of the program:
To get you from THINKING about to DOING a regular kundalini yoga practice that is powerful and will take you from Overwhelm to Clear & Energised (studies show the meditation alone reduces stress/depression/anxiety and increases energy, wellbeing, focus and memory!!).

Here's how the syllabus breaks down (at the moment - it might change):

Week 1: Getting Prepared for the Journey /Why KY is So Powerful
Week 2: Plan your Practice (how to structure it for your body, time, goals etc)
Week 3: Minimising Stumbling Blocks & Energy Drains
Week 4: Understanding How Human Beings Work - from the Inside Out
Week 5 : Tantric Numerology - personalise your practice futher
Week 6: Where to Next, How to Keep Up

Here's how I'll deliver it (recordings also provided):

Weekly Live Interactive Training online (Wed 7-8.30pm)
Q+A Session (on Fridays lunchtime) - this may be an extra info session or kriya
A closed Facebook group for support.
A buddy to connect with throughout the course (and possibly onwards)
Other surprise goodies

We start on April 3rd (Wednesday), and run until May 8th.

Investment: £222

https://www.paypal.me/nataliefishwick/222
 
QUESTIONS?
If you have ANY questions about it, please reply to this email directly.
If you want to do it but the dates/times don't work please get in touch as we may do a poll to see what works for most people.
 

GOOD THINGS TO KNOW:

- It’s a Co-Creation course which means YOU get to help me tailor it to your needs as we go along.

-Which means, this is a perfect opportunity to get direct group teaching/coaching from me at a fraction of the cost of my normal 1:1 yoga therapy or coaching session pricing. 

 - I will be bringing all my expertise and experience with me - check some of it out here

-This is a course, which means we’ll have a LIVE virtual classroom and Q&A sessions weekly to answer your questions. All of these are recorded and available for playback so it's fine if you can't make any sessions.

- We will tailor some elements of the kundalini practice to fit your time/body constraints but we are all starting off with the same very short kriya (3 min) and a 12min meditation (about 25 mins total if you include a couple of warm-ups). You can build on this as you go along (i"ll show you how) In the later weeks we will look at how to choose something else going forward based on your birth date and tantric numerology. You will access your tantric numerology to show you your soul gifts and challenges for this life time.

- We will also look at practical ways to stop wasting your energy on stuff that doesn't energise you, allowing more energy for what you'd really love to do - ie plug the holes in your cup :)

-You’ll have the benefit of learning and connecting with your fellow students in a private FB group and in the live classes and Q&A sessions

- We will use zoom (straightforward to use, don't worry if you haven't used it before) and Facebook (if you don't use FB I understand - I would suggest using an alias with no personal details and joining just our group so you won't be sucked into the FB vortex!)

-The course will run for approx 5-6 weeks depending on the needs of the students that enroll in this course. 

- It's fine for any level of student, beginners included.