I Just Wanna Tone Up A Little
The Healthy Addiction - March 2019

View this email in your browser
Is Your Body Ready For Spring? 

The weather is warming up and it's time to get outside before the big heat kicks in! Is your body ready? If our unusually cold winter got you a little out of shape, we would love to help get you back in the game. We have two simple ways to get started with us: A one-hour initial session/assessment (great for those looking for their starting point), or, for those who are serious and ready to take the plunge, out "Starter Pack" offers 4 private one-hour sessions, a nutritional consultation, and one rowing class. Use the links below to get started!
Initial Session/Assessment $85.00
Starter Pack: 4 Private Sessions/Rowing Class/Nutrition Consultation. A $400 value for just $299.00
Need a little 'ME time'?
Our Licensed Massage Therapist Terry Hall is awesome! Here's what a recent client had to say...

"Terry did an excellent job. She is very knowledgeable and through her magical touch, I am able to regain my range of motion for arms and legs as well as have proper posture once more. Thanks Terry!"
Fernando B.  
60 Minute Massage $75.00
90 Minute Massage $95.00

Recent Blogs...

I Just Wanna Tone Up A Little...  


By: Jerry Trubman, Owner and Founder

The title of today’s post, in the world of serious trainers and coaches, is analogous to the sound of nails on a chalkboard. I’m sure every profession has something like this:

A couple coming into a busy restaurant on a Saturday night and asking for a, “Quiet table.”

A client going to a hair salon with a photo of a woman that looks nothing like her saying, “Can you do me up like her?”

A lead pastor of a church finds out a family who has been attending for years is leaving because the church that just opened down the street has better coffee and a rock-climbing wall for the kids. They tell the pastor, “We’re just not being fed here anymore.”

“I just wanna tone up” falls right into the category of these other phrases.

It may sound like I’m picking on ladies with this one, but you’d be surprised how often I also hear the same basic thing from men. My intention today is to look deeper into this phrase and help you see it through the eyes of a coach. Perhaps you’ve even said something like this yourself and have been unhappy with the (lack of) results you’ve gotten from your gym-going efforts...

<Click Here To Finish Reading>


Stop Making These 3 Mistakes When Hiring A Trainer...

If you are reading this, it means that you have taken the first steps to moving better, becoming stronger and recapturing the body you were made to have. Kudos!

There are certainly many options out there. In my 20+ years of training and coaching, I’ve seen many fitness fads come and go. It is my hope that this post will help you sift through some of that. So here are 3 of the biggest mistake new people make when starting the journey to get fit…

<Click Here To Finish Reading>

Check Out What Others Are Saying About Us On Google...
CALENDAR OF CLASSES
Check out our calendar of
classes for openings
and upcoming events.

 

WHAT IS THE PROTOCOL?


We are a fitness facility and coaching program that specializes in showing working professionals, who may be spending too much time sitting behind the desk, how to move better and become stronger; to better enjoy the physical activities they used to enjoy before life got in the way.

Want to learn more? Follow the links below...
Email
Email
Website
Website
Facebook
Facebook
Twitter
Twitter
Google Plus
Google Plus
YouTube
YouTube
Instagram
Instagram
Copyright © 2019 The Protocol SC, All rights reserved.


Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list

Email Marketing Powered by Mailchimp