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Spring Renewal Cooking Retreat

Date: April 12-14/2019
Cost: $365.00 plus HST

With Nicola and Andy James

Harmony Dawn’s Cooking for Health, Meditation and Qigong workshops have been designed to feed body, mind and spirit. The three aspects complement each other to give participants a deeper understanding of what the Harmony Dawn experience is all about and what goes into the food preparation for their guests.

All skill levels are welcome; workshops are limited to a maximum of 10 people.

"I have been to several cooking workshops, but my experience at Harmony Dawn far surpasses any of them. The cooking experience was amazing - it was nothing short of an organizational masterpiece. Nicola provides individual and personal attention to the hands on experience all the while imparting nuggets of nutritional and cooking wisdom. Combined with Andy's meditation and Qi Gong classes, I feel inspired to make healthy and delicious changes in my lifestyle."
Cindy Bryson - Workshop Attendee
 
or Contact Nicola
.................................................................................................
10 Day Intensive Mindfulness
(
Vipassna) Meditation

With Shifu Andy James
Date: April 19-28
Cost: 1500.00 plus HST
Payment plan available.
Space is limited.

Join Shifu James for this powerful and life- transforming 10 day retreat.  Shifu James has been trained as a teacher by the Thai Meditation and Dharma Master, Dhiravamsa, and has been leading meditation classes and retreats in Canada for 34 years. Vipassana/ Mindfulness meditation is seemingly simple, but requires guidance from an experienced “spiritual friend” if we are to realise its purpose as taught by the Buddha – Freedom from Suffering and Enlightenment.

“Starting Vipassana in earnest with Andy for about 3 or 4 years now, has made all the difference. Despite 4 decades of attempts with other meditative practices, this deceptively simple practice has been taking me to unimaginable depths and recently allowed me to survive my wife's almost lethal illness, which affected me physically beyond any expectation. So I would agree a regular Vipassana practice is foundational to our program. I am hooked. And will continue with it the rest of my life.”
Daniel Pikelin, Shiatsu therapist, and TCMC Instructor

 
or Contact Nicola
.................................................................................................

Guest Instructor Workshops

May 4 - 6/19

Spring Yoga & Meditation Retreat With Nicole Kantas

Contact

May 24 - 27/19

Queen Street
Yoga Retreat

Contact

Harmony Dawn

Where Balance, Healing and Inspiration Bloom

Harmony Dawn is an acclaimed, leading-edge Green retreat.  It incorporates principles of Feng-shui and Yin-Yang balance, which includes its food -  a major draw for repeat guests.

 

Click on video image to subscribe to the Harmony Dawn YouTube Channel.
Copyright © 2019 Harmony Dawn Ontario Retreat, All rights reserved.


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