If you are looking to track your progress while adopting mindful and intuitive eating, this checklist is what you need!

For many people, ditching the scale and food rules can feel scary.
Using another way to your progress towards health (while moving away from diets) can help you feel on track and more at ease.
This Mindful Eating Checklist allows you to track the things to do more often and less often while becoming a more mindful and intuitive eater.