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Would you like to join us for our next Women Like Us workshop on Saturday 6th April? As some of you didn't get places on the last one, we have agreed to do one more in this same format.
If you're a woman of 40 plus, this may be of interest to you. Whether you're in the early stages of perimenopause (the 10 years prior to menopause) or are post menopause, I aim to provide you with some valuable information on how to support yourself. We cover a lot of ground so this is a unique opportunity to understand what you can do to optimise your health.
What this workshop includes
9:45-10
Meet and greet ~ Chai latte and blueberry muffin
10-11
I explain what happening to your hormones at this time of life and how you may influence this process with diet and lifestyle changes.
11-11:15
Coffee break and questions
11:15 - 12
Cooking demo includes
Honey and tamari glazed wild alaskan salmon
lentil dhal
spiced sweet potatoes
sardine paté
healthiest chocolate and banana brownies
12-12:45
Second presentation. Review of supplements and HRT.
12:45 - 1:15
Questions and sample food
What our clients say
"Really enjoyed the morning in such a lovely setting, I learnt a lot about my hormones and have cooked all the recipes since watching the demo. Please do some more sessions"
"Enjoyed the session and meeting like minded women, the combination of cooking and sitting down to listen to the presentation was great."
"I now have a better understanding of why I feel the way I do and what I can do to change and help myself. The food was delicious too!"
"very informative"
I love the format - good balance between nurturing information and lovely food"
Early bird offer £49 until 31st March. £60 thereafter.
Do get in touch if you'd like to reserve a place or for further info. We currently have 5 places left.
Hope you can join us.
Amanda
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