Hello Yogis!

Well Autumn is well under way - although here on the North Coast of NSW it still feels like mid-summer (except for those slightly cooler mornings under the full moon of late!!).

Classes here at South Golden have been pumping!
New students and visitors every week - I love you all. Thank you for your ongoing support.

In today’s class I talked a little about the ego (ahamkara) and how it creates a divergence between us and nature unless we are super-aware and conscious of its masterfully manipulative ways. One of my favourite teachers David Frawley describes our ego as ‘a series of divisive thoughts but not a real entity in itself’. Although the impact of the ego can be VERY REAL and mostly works from our subconscious. It might be responsible for your straying off the yoga path or away from your practice by coming up with really convincing reasons why you should stay in bed or lie on the couch. I urge you to start to notice...and rise above! Our practice inherently supports this process of overcoming the limitations of the ego.

Food for thought as you consider some upcoming offerings!

Mums & Bubs class is starting April with just 2 sessions as a little taster - please forward to anyone you think might be interested!! It will be Fri April 5th and Fri April 26th 10:30-11:30am and then from May we’ll go month to month.

After a bumper 6 weeks of Tues evening classes I’ve decided to open this class up for casual visits until the end of April at least. I hope you’ll join us 5-6pm. The perfect early-in-the-week pick me up. $18 drop in or use your pass.

The March 30 Yin Yoga & Mantra Medicine Session still has spaces but these are limited to 20 so lock in now. There WILL NOT be a Yin session in April due to other commitments.

As always reply here for any of these to reserve your spot.

Many Blessings
Emma x

ps: I’m away (just a short trip and the last for some months) at a coaching event April 11 - April 16. No classes during that time. I’m super aware of not having anymore cancellations for a while. Thank you for your understanding