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Maximize Wellness #MondayMotivation!
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#MondayMotivation 3.25.19

Brene Brown is my hero. She has tons of videos, books, and useful information and is now going to have a netflix show! For those of you not familiar with her, she is a Doctorate level Social Worker who has dedicated her life to researching shame and vulnerability and has made an unbelievably positive impact in the field of social work and psychology. I think my favorite interview with her is on Dax Sherpard's Armchair Expert podcast! 
To me this quote reminds me that vulnerability is not a "dirty word." It is critical for connecting to other people. Connecting with others is one of the most important ingredients to living a fulfilling life and Brene Brown cuts through the bullshit with her work and her message. I just love this quote and hope that you can connect with it as well. 


#BreneBrownQuotes #Vulnerability #Connection #FillYourBAGHappy #Shame #Compassion #mondaymotivation #myhero #love #motivationalquotes #brenebrown


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What is Maximize Wellness Counseling & Coaching?

As a licensed clinical therapist I help people who have symptoms of stress, depression, anxiety and/or going through challenging life transitions or medical issues. I using an integrative, strengths-based, and collaborative approach to psychotherapy incorporating tools from multiple evidenced-based models.  Sessions are held at 10 Fairmount Avenue, Chatham, NJ. Teletherapy is available for anyone in NJ. Therapy sessions are considered "out of network" with your insurance provider, however I will provide all the necessary information for you to submit to your managed care provider for reimbursement.
I am also available for employee wellness workshops or other speaking engagements. Click purple button below to learn more about therapy, coaching, workshops and more!
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