Silent Yoga Mini-retreat
with Liz and Zan
If you have already signed up, your place is confirmed. If you have not, or would like to recommend to a friend we have a few spots left.
Sunday, April 14th
9am-12:30pm
Join us for this unique program held in silence - except for instruction. We will practice a gentle active yoga class, followed by restorative yoga and a variety of meditations from silent to creative with journals, sketching, coloring. Healthy snacks & tea provided, $54.
Raleigh Yoga Center 619 Oberlin Rd, Cameron Village area, Raleigh.
Please email for more info & to register.
Regular class schedule:
Tuesday and Thursday lunchtime classes
from 12:00pm - 1:00pm
AND
Tuesdays evening class
from 5:15-6:15pm
All at Raleigh Yoga Center
619 Oberlin Rd. Raleigh
with Liz and Zan
If you have already signed up, your place is confirmed. If you have not, or would like to recommend to a friend we have a few spots left.
Sunday, April 14th
9am-12:30pm
Join us for this unique program held in silence - except for instruction. We will practice a gentle active yoga class, followed by restorative yoga and a variety of meditations from silent to creative with journals, sketching, coloring. Healthy snacks & tea provided, $54.
Raleigh Yoga Center 619 Oberlin Rd, Cameron Village area, Raleigh.
Please email for more info & to register.
Regular class schedule:
Tuesday and Thursday lunchtime classes
from 12:00pm - 1:00pm
AND
Tuesdays evening class
from 5:15-6:15pm
All at Raleigh Yoga Center
619 Oberlin Rd. Raleigh
60 minute classes at Open Lotus are $15 for drop-in (single class rate) or you may purchase a class card. 5 classes $65.00, 10 classes $125.00.
Gentle flow classes are suitable for all ages, abilities and level of experience. Beginners welcome.
Restorative yoga classes include a gentle warmup followed by relaxing supported poses that allow your muscles to stretch and you to breathe a sigh of relief. The poses use comforting props and are held
for longer than in flow class.
We complete each practice with a period of releasing, renewing and mindful breathing. Suitable for all levels.
Private classes with Liz for individuals or groups evenings and weekends upon request. See brochure for more information and email Liz.
Private yoga for families, groups and individuals available.
Please respond: Are you interested in forming a new nighttime or weekend class at my home studio near Crabtree Mall? Please email me with your availability and preferences. I need three committed students to a time slot for a fun energetic class. Monday or Wednesday nights or Saturday afternoon? Private classes also available.
Website: Open Lotus Yoga
Yoga is good for you! Read more here.
Click for fun resources on why yoga and dance are good for you!
OPEN LOTUS YOGA NEWSLETTER ARCHIVE HERE
Credit cards accepted.
One year expiration on gift certificates and class passes!
Gift certificates
Know a friend or family member who would enjoy gentle yoga?
Gift certificates are available for 3, 5 or 10 class cards, for the next mini-retreat or any combination. Email Liz and payment can be made online. I can mail or email the gift certificates for your convenience.
Gift certificates are available for 3, 5 or 10 class cards, for the next mini-retreat or any combination. Email Liz and payment can be made online. I can mail or email the gift certificates for your convenience.
Gentle flow classes are suitable for all ages, abilities and level of experience. Beginners welcome.
Restorative yoga classes include a gentle warmup followed by relaxing supported poses that allow your muscles to stretch and you to breathe a sigh of relief. The poses use comforting props and are held
for longer than in flow class.
We complete each practice with a period of releasing, renewing and mindful breathing. Suitable for all levels.
Private classes with Liz for individuals or groups evenings and weekends upon request. See brochure for more information and email Liz.
Private yoga for families, groups and individuals available.
Please respond: Are you interested in forming a new nighttime or weekend class at my home studio near Crabtree Mall? Please email me with your availability and preferences. I need three committed students to a time slot for a fun energetic class. Monday or Wednesday nights or Saturday afternoon? Private classes also available.
Website: Open Lotus Yoga
Yoga is good for you! Read more here.
Click for fun resources on why yoga and dance are good for you!
OPEN LOTUS YOGA NEWSLETTER ARCHIVE HERE
Credit cards accepted.
One year expiration on gift certificates and class passes!
