Hey, <<First Name>> -
As I've been teaching women about finding a healthy (and delicious) way of eating that works for them forever, I've come to realize how much it's NOT just about the food!
It's also about replacing negative self-talk with giving ourselves grace.
And about replacing misinformed beliefs about food and ourselves with the truth.
But of course, good food always helps!
Here's a bit of each. I sincerely hope you find this helpful and encouraging.
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GRACE
Giving yourself grace is just admitting and accepting your humanity, your imperfection -- and learning to be okay with it.
"What a relief it is for me to admit my humanity. When I accept that I’m imperfect but able to learn and grow, I’m not threatened by a mistake. It’s just a speed bump on my journey of improving, not a dead end. I don’t need to detour around a challenge either; rather, I can welcome it as an opportunity to learn."
-- Glynnis Whitwer,
Taming the To-Do List: How to Choose Your Best Work Every Day
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TRUTH
I love it when a healthier swap is as easy as this!
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GOOD FOOD
As the weather warms up, I'm more in the mood for salad -- you too? Here's one of my favorite summery salads, and a link to a great podcast by The Lazy Genius, explaining her salad formula.
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Help a friend out...
Share the love: forward this to them!
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Have a question or comment? Just hit reply! I read every email. :)
 Jana
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Images:
Speed bump: Henry & Co, unsplash
Lettuce graphic: Max Lugavere, via Instagram
Citrus avo salad: Jana Snyder (me!)
Portrait of me: Gavin Peters
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