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Welcome to HEN - Transforming Conflict for our Health, Environment, Negotiation

HEN is published each month by Julia Menard:
Helping the Workplace Engage - One Tough Conversation at a Time!  juliamenard.com

HEN arrives at the full moon - 
because light transforms darkness.   

Full Moon: March 20, 2019 - Year 17, Issue 3

Just a reminder, our new podcast “On Conflict” is out!  Check out our episodes with your favourite podcatcher or on our website www.onconflictpodcast.com.
Table of Contents:

1. HEALTH - Bring on the Awe!


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I heard a radio interview recently with Dacher Keltner. Ketlner is a professor of psychology at the University of California, Berkeley, the Director of the Berkeley Social Interaction Lab and the founder of the Greater Good Science Centre. I’ve followed Keltner’s work on compassion for years, so was interested to hear what he was researching related to awe, the topic of the interview.
 
Keltner offers, firstly a way to think of awe:
 
Awe, as a property, is vast. Its vastness could be physical, such as a beautiful mountain, sunset or other vista.  The vastness could be epistemological, such as an idea or concept, as epistemology is about what we know.  Awe can also be temporal, such as music, as it can stretch time. Music’s awe also comes from the possibility of causing us to transcend our understanding of the world (can’t fit it into the paradigms that we order our world with).
 
Being in a state of awe is healthy for our bodies.  Awe has been shown to reduce inflammation in the body.
 
Awe also makes us more prosocial and awakens our mind.  Awe has the capacity to move us from seeing not only our own limited point of view, but integrating the view of others, the social collective. Awe, Keltner tells us, is an antidote to narcissism and breaks down “us vs them” thinking.
 
According to the research Keltner has, people tend to feel awe about 2.5 times a week. The types of things that stimulate awe can be someone’s generosity, strength or courage.  It could be stimulated by a piece of art, an expanded sense of purpose or perspective.  Or it can come from creative expression, one’s own or someone else’s.
 
Keltner encourages us to intentionally build awe into our everyday lives. He suggests we ask ourselves:

  • How much did you feel awe today?


Someone I know asks herself something similar at the start of her day and then circles back at the end of her day to see how things measured up. A beautiful practice!
 
Where do you get your awe?
 
Today is my daughter’s birthday.  This picture, taken 22 years ago, with her brother and our dog, Neitzsche, inspires my awe.

 

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2. ENVIRONMENT - Leonard Cohen and the End of the World



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Rachelle Lamb is a conflict whisperer, poet and wise woman.  So, when she posted an article recently on Facebook, suggesting it was worthwhile taking the time to read it, I paid attention.
 
The article, which I am leaving for you here below, is definitely worth the read.  I read and cried. 
 
I had a similar reaction when I read a National Geographic article a few years ago, entitled “The Weedy Species.”  That article talked about how our species was taking over and crowding out other species on earth.  This article has a similar tone, in a way, but it is more smartly written, includes information I didn’t know about, and most poignantly, intertwines the writer’s relationship with Leonard Cohen throughout.
 
Please read this article. It’s quite lengthy so feel free to skim (I did and it still had major impact).  The most important thing is - click through please!
 
And, I’d love to know what you think.


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3. NEGOTIATION - Can You Make It Go Away Please?


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After being a “conflict professional” for a quarter of a century now, I have to tell you, the most tragic move I see in conflict starts in a very miniscule way. 

Do you know those times in your life when a little thing happens between you and another person you care about?  This little thing could be as small as an omission, a little white lie.  Perhaps you don’t tell someone something because you are afraid it will “hurt her feelings.”
 
Or perhaps it seems too risky to bring something up. I mean, you’ve seen relationships go south before – why would you bring it up?  Too much to lose.
 
Or perhaps you fool yourself into thinking it doesn’t really matter.  The conversation will not change anything and it’s not important to bring it up.
 
No matter the reason why you tell yourself you shouldn’t bring it up, let me tell you, that’s where it starts.

That’s where the little wedge starts.  This little wedge is almost imperceptible.  In communication theory, there’s a name for it.  It’s called a “pinch.”  We write about this in the conflict theory world.  Pinches are small.  A colleague of mine even calls it a “dot.” 

These pinches or dots are your true opportunity point!
 
It’s easy to bring something up when the stakes seem smaller.  That is the time to engage with the difference, not when it has built up to a series of difference and a sea of gaping difference.  As the pinches accumulate, as the dots compound, you are making more distance in the relationship.  It’s hard to see so it might seem like it is not happening.
 
But just because you don’t see sound waves coming out of our stereo, does not mean there isn’t music playing – because it is.
 
Where can we find the sense of imperative, or "obligation” or “duty” to bring up such topics when they are small?

For leaders in the workplace, there should be no question that leaders have an obligation to provide a safe container within which conflict can emerge and be transformed in a positive, healthy way.  This should be a given and an expectation of anyone who may want to, or has been given, a place of leadership in any context.
 
This asks a lot of leaders as well.  It asks of them that they be conflict aware and, most importantly, that they be conflict competent.
 
In a world so replete with problems to engage, to manage and to transform, our leaders need to know that as a species, we are easily threatened.  Our leaders need to know because we are easily threatened, we need a sense of emotional safety to be able to engage conflict constructively.  Our leaders need to know that when we are scared, or made to become scared, we go back to our primitive, reptilian behaviours. 
 
This happens to all of us.
 
Our leaders, most importantly, need to know it is their duty and obligation, to help us stay engaged with our pre-frontal cortexes.  We need to be encouraged to be calm, we need to be encouraged to feel safe and secure so we engage in complex thought.

It can help all of us to pause and consider the following questions.  These questions prompt us to consider the possible consequences of inaction:

  • Will these pinches continue?
  • Can the irritations, in you and/or in the other, fester?
  • Might the other person feel hurt, or suffer in some way, if you don’t engage with this issue?
If the answer is “yes,” it is time to do the right thing.
  • Find your courage
  • Initiate the conversation.
  • Trust the process and the other person.

Clear up the pinch.  Because, guess what?  No, it won’t just go away.
And if you need help figuring out how to bring it up, just ask!


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Julia Menard, B.A., Cert. Con. Res., P.C.C.
Leadership & Conflict Coaching, Mediating, & Training

250-381-7522
juliamenard.com


GET YOUR MEDIATOR IN A BOX WORKSHOP

Do you lead a team? Have you ever wished you could equip your team with more concrete tools to deal with the myriad of conflicts that come every leader's way?  Well, this summer, I've been invited by a few teams to show them how Mediator in a Box might help them with conflict. In a 3 hour workshop format, I can walk your team through the Box, give everyone a chance to try it out and then evaluate how it works and how it can be applied to conflicts going forward! It's actually a fun, fast-paced and informative way to wrap your heads around interest-based negotiation, mediation and conflict coaching all in one!
 
If you are curious about bringing such a workshop to your team, just drop me an email and let's chat!
 

HOLD ON TO YOURSELF
It is with great excitement that Judy Zehr and I proudly announce the birth of our new book: Hold On To Yourself - How To Stay Cool in Hot Conversations. In the book, we introduce emerging scientific insights into the emotional and spiritual challenges of conflict. Want to learn how to stay cool in hot conversations?

 
FACE THAT TOUGH CONVERSATION

Are you avoiding any conversations you know you should have?

3 ways to take action now:

1. GET SUPPORT!

Coaches are trained to listen to your situation, help you get clear on the action required, and hold you accountable to get your plan moving! Get started with your coaching here.


2. GET TRAINING!

I’ll be starting new training soon. It's not location specific, so join up here.


3. SELF STUDY!

Making Tough Conversations Great comes in 10 easy to read modules where you learn the Tough Conversations systems with actionable, practical steps. Click here to find out more.

Or check out "Stay Cool Through Hot Conversations", another e-course co-created by Judy Zehr and myself.

 
"Real love doesn't seek to acquire. It gives itself away. Its very nature is that of surrender, service, and generosity."   ... Catherine Ingram




























 
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