PLANT-BASED COOKING

This month Co-op member Clarice Barker shares her secrets of incorporating fresh vegetables into delicious daily meals without the use of oil! Potluck follows demonstration. Bring a vegan dish or make a contribution to The Table, St. George’s food pantry.

WEDNESDAY, MARCH 27, 5:30 - 7:30 PM
St. George's Episcopal Church
905 Princess Anne Street, Fredericksburg
 

CREATING A CULTURE OF WELLNESS

Dr. Yum founder Nimali Fernando MD, MPH will show us how to make cooking fun with tastier, easier, budget-friendly food. Bring a friend and join the conversation!

SUNDAY, MARCH 31, 2:00 - 3:30 PM
Central Rappahannock Regional Library
1201 Caroline Street, Fredericksburg