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The Open is Over!

Congratulations to everyone for participating in the 2019 Open! We pushed ourselves, hit some PR's, had fun, and came together as a community. Who do you think will win this year?

On May 3rd we will announce the winner so SAVE THE DATE! It will be followed by poker night! Invite your friends and family and get bonus chips!

6 Week Transformation Challenge

We are so excited to offer this challenge starting April 22nd!
You'll get:

Unlimited Workouts
Nutrition Plan including shopping list, recipes, and meal prep tips
Weekly Weigh Ins
A private FB support group
Accountability Coach

Hit your goal and get your money back! Contact us for all the details and to save your spot. Existing members and their referrals get a special discounted rate.

Athlete of the Month: Sandy Deal

1. How did you hear/what brought you to CrossFit? I was looking for a new challenge and boy, did I find it!
2. What is your favorite thing about CrossFit? The support and encouragement to be and do your best, especially when you are ready to give up and someone claps for you and pushes you to not give up. That’s the best!
3. If you could program a WOD, what would it be? A bear complex of some sort.
4. Family: husband Joe (10 year wedding anniversary this year!) Leo (blue Pittie) and Greys (brindle pittie mix)
5. Where you are from? Born in NJ, spent a majority of my life in Florida (west coast) and then moved to Oregon in 2013 (and no, I do not regret it one bit!)
6. Where did you attend school? UCF (the University of Central Florida)
7. What do you do for a paycheck? I’m a Project Manager (PMP certified, Yo!) at Orchestra Software. We make software for breweries. It’s awesome!
8. If you could make a living doing anything, what would it be? Organizing peoples lives in some way. I’m highly organized and enjoy de-cluttering too much. My email inbox, my closet, my dogs’ medical records.... it’s funny but also practical!
9. Favorite color: Orange
10. Favorite lift: deadlift!