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Tennis News
SENIOR TENNIS
SENIOR SPRING CHAMPIONSHIPS
Keep checking online for updated draws. Please arrange next matches as soon as possible.
http://ti.tournamentsoftware.com/sport/tournament.aspx?id=2F612E55-2935-4186-8FD9-5529503F0A9F
ROUND ROBINS
New Round Robins are now online. New players have been added at appropriate level. Can still take entries if there is space in some groups. Text Rob to join
Round robins are found under the 'leagues" tab at sltc.mycourts.co.uk
Click below to continue reading about the latest Senior and Junior Tennis news
Junior Tennis News: Read More
Senior Tennis News: Read More
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Squash News
SENIOR SQUASH
SENIOR SUMMER DATES
Training during the Summer months is a great opportunity to work of technique.
Dates and times as follows:
15th JULY – 23rd AUGUST
MONDAY … 6.00 – 7.30
MONDAY … 7.30 – 9.00
TUESDAY … 6.00 – 7.30
TUESDAY … 7.30 – 9.00
WEDNESDAY … 6.00 – 7.30
WEDNEDAY … 7.30 – 9.00
Cost: €85 per session Members, €100 per session Non-Members
Numbers will be limited so book early – FEE MUST BE INCLUDED TO SECURE SPACE
NICK MATTHEW VISIT
Former World No.1 Nick Matthew will visit SuttonLTC on 3rd May. Save the Date. Full details will follow including Exhibition Match Details. This visit is organized by Dunlop Squash in association with Sutton Squash Academy.
Click below to continue reading about the latest Senior and Junior Squash news
Junior Squash News: Read More
Senior Squash News: Read More
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ANNOUNCEMENTS
POKERAMA APRIL 5TH AT 8.00 PM
ALL SENIOR MEMBERS WELCOME
TIME TENNIS
Ladies Time Tennis every Wednesday. This is a Ladies Doubles Social Tennis Event held every Wednesday at 10:00 am and which is rarely upset by the weather!! Carmel Gillespie is in charge. New Member are most welcome to come along.
TABLE QUIZ for the Forget-Me-Nots Choir
When: Saturday 13th April
Where: 7.15pm Sutton Lawn Tennis Club
€1,000+ in Prizes. €650 voucher for Chapter One Michelin Star Restaurant, Dinner for Two with Wine at DAX Restaurant & Dinner for Two with Wine at the King Sitric. Sponsors include SuperValu Sutton, Pinemont Finance, Hope Beer, The Sports Shop SLTC and many more.
All funds go towards the Forget-Me-Nots Choir which is very much part of the Baldoyle, Sutton & Howth Community.
The Choir is a unique type of music therapy where people with dementia and their carers can take part in a social activity that they can enjoy. The Forget-Me-Nots is inclusive, and is for the vulnerable elderly, older people, family, friends, neighbours with a special welcome for those affected by dementia or memory loss.
The Quiz Master of Ceremonies is Ross Golden-Bannon guest judge on TV3’s “The Restaurant” and regular food commentator in the print, broadcast & social media. All funds raised go directly to the Forget Me Knots. The cost is €10 per person, tables of 4, if you haven't got a full team we’ll help you make up a table on the night.
How do I book?
Email Ultan at ultanb@gmail.com, phone 086 1550 568 or give your name and phone number and sign up at the SLTC Reception.
Ultan Bannon
Phone: +353 86 1550 568
Email: ultanb@gmail.com
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SNOOKER NEWS
Click HERE for Snooker News!
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GYM NEWS
Premier Fit Newsletter March 28th
Hey Everyone,
I hope you’re all having another great week, great turn out at the open day last Saturday. We had lots of interest from new members in our great gym. Also as you may see on our social media pages over the coming weeks we had some amazing photos taken of the gym over the weekend.
If you happen to be around next Wednesday from around 6.30pm we will be filming our strong camp class and the general busy mid-week evening buzz we always have. So head down wearing your “Sunday best” to let us show off how hard all you work.
The body transformation group has some open slots open on the 6.30pm slot, it started this last Tuesday. but if you would like to start next Tuesday the 2nd of April your course will still last 8 weeks.
To sign up email Matt at mattblazeonline@gmail.com with subject “BODY TRANSFORMATION”
Now this week’s top tip is nice and simple advice that we are applying to the body transformation group. If you’re looking to drop a few lbs by changing your approach to food, you don’t need a complete diet overhaul(unless you’re eating nothing but donuts and chocolate.. then maybe shape things up..)
Look at writing down everything you eat for a few days and give it an honest review to see what slightly better choices you could make, while staying with your natural schedule.
For example if you’re eating a grabbing a crispy fried chicken fillet roll and lunch with all the trimmings, changing that to a stripped back chicken wrap with more veggies added in could be about 300 calories. And in the same lunch sitting if you’re drinking a sugary fizzy drink like a coke changing that to a Diet Coke is another massive calorie reduction.
If you keep with consistent change like that you’ll see great weight loss.
Speak to you next week
Best regards,
Premier fit gym team
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