Pilates
Tweens - Our Tweens Pilates class is held every Friday morning, from 6:30 to 7:00, with the exception of this week (Good Friday). It is a great class to include into the busy programme of the tweens, to help with their body awareness. The classes are held termly. If you are interested to find out more about the classes, give us a call and we will pass on any further information.
Adults - We are re-starting our Beginners class on a Wednesday evening, 18:30 - 19:30, from the beginning of May. This is in addition to our regular classes as it may well suit your working hours. If interested in joining and/or wanting to swop from your current class time, give us a call or pop us an email and we can see if we can accommodate the change.
See our Pilates timetable here: http://healthjunction.co.za/timetable/
|
|
|
The Physio's and their holidays
|
|
|
Cathy and her family spent a few days in beautiful Brenton on Sea. They took advantage of the overcast and sunny weather, doing activities on the beach depending on what the weather brought in... flying kites, cycling, running and playing beach bats.
|
|
|
|
Gen, on the other hand, temporarily bid farewell to the warm-ish weather and went skiing in Switzerland for a few days. It was her first time and she absolutely loved it!
|
|
|
|
"You can't go back and change the beginning,
but you can start where you are and change the ending."
C.S. Lewis
|
|
|
|
|
|
