Art Exhibit "Free From Stigma"

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Art Exhibit, Show and Sale
Thursday, May 9, 2019 from 5 to 8pm
Innovation Works, 201 King Street, London, ON

The Youth Mental Health and Addictions Council (YMHAC) is looking for young artists (16 to 25) to share their perspective and experiences on mental health and addictions through their art.

Want to show your artwork? Submit by April 23. Click here for more information.

For International Women's Day we highlighted women we've interviewed recently and talked to them about the amazing ways they are giving back to their community. It's an inspiration to see how people can turn challenges into advocacy to help others.

Self Care Tips for LGBTQ Youth and Allies.
Respect your friend or loved ones' wishes on when and who they come out to.
Find more Wellness Tips here.

What does a panic attack look or feel like? Find out and learn some coping techniques.
Play Anatomy of a Panic Attack now!

The Canada Service Corps project has kept the mindyourmind team busy!
The Halifax group had an event on March 31st to promote their book, Anchor, and 3 videos. The Squamish group is planning to launch the MIND Game and MIND eLearning tools at an event in May. Our third project, in Windsor, was a success. The group decided to create a mental health workbook and a self care quiz. More details will be revealed as we develop these tools.