Hey #barbabe thank you for participating in Active Recovery with Foam Rolling: 101! I had a such a blast sharing a little bit of my work with you today, but felt a bit rushed at the end, so I put together this PDF for you to access a quick guide review of what we did.
I hope you learned something new today, feel a little looser, more relaxed, and take this feeling with you through the week!
Please take a few moments to fill out this *quick* survey for me in order to get feedback from YOU on what you thought of this workshop and what improvements YOU want to see in the future.
If you didn't get a chance to speak with me after the class, feel free to e-mail me at DrJenMoves@gmail.com and follow me on IG: @DrJenMoves to get the most up-to-date information on classes, workshops, and promotions. I am also extending 25% off an initial evaluation or mobility session with me through the end of June! Most people just need a few sessions to fine tune their routine and keep injuries at bay- the earlier you treat aches, pains (and dizziness!) the better. E-mail me or book an appointment here.
Thank you again for sharing your time and energy with me today.
Love, light, and alignment to each and every one of you!
Best-
Dr. Jen
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