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SLTC Newsletter No. 295  APRIL 25 2019

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NEWSLETTER NO. 295

Tennis News
 SENIOR TENNIS
AISLING O’CONNOR
Well done to Aisling O' Connor who made a winning debut as she represented her country for the first time in the Federation Cup in Montenegro. Aisling picked up a Singles win in the group stage encounter with Kenya. The Irish team won 2 out of their 3 group matches and finished 3rd overall out of the 8 teams after beating home team Montenegro in the play offs. 
What an incredible achievement for Aisling at just 15 years old .



Click below to continue reading about the latest Senior and Junior Tennis news

Junior Tennis News: Read More
Senior Tennis News: Read More
 
 Squash News
NICK MATTHEW EXHIBITION  FRIDAY MAY 3RD
Tickets are on sale now. €20
Numbers limited and are only on sale to Members until Fri 26 April  when they will go on general sale.
Former World No.1 Nick Matthew will visit Sutton on 3rd May. Nick will play Youssef Soliman (Egypt), No. 30 on the PSA Ranking, in an Exhibition match. His book “ Sweating Blood” My life in Squash will be on sale prior to Exhibition and Nick will be available to sing it for you. It is a great book and well worth having a copy.
 This visit is organized by Dunlop Squash in association with Sutton Squash Academy.

 
Click below to continue reading about the latest Senior and Junior Squash news

Junior Squash News: Read More
Senior Squash News: Read More
 

ANNOUNCEMENTS

ST FRANCIS HOSPICE FUNDRAISER
In conjunction with Clontarf, Glasnevin and Clontarf Parish Tennis Clubs, we are running an event to raise funds for St Francis Hospice. 
Due to the incredible generosity of the Members of Sutton LTC and the other clubs involved we have raised over 75,000 Euros in just 3 events- our goal this time is to get it to over 100,000 euros
 

The tennis event will be held on Friday 3rd of May starting @ 7.30pm.Tennis will be held here in Sutton LTC ,  Clontarf LTC, Glasnevin LTC and in Clontarf Parish.
We will all meet up in Clontarf for the rest of the night.
If you are interested in being part of this fund raising event please sign up below or in the Office.
Sponsorship cards are available from the Office or Orna Morrissey
Thanks again for all your help to date in raising so much money for the Hospice and thanks in advance for helping this time around. 
 Further details from Orna Morrissey 086 8636824


POKERAMA   APRIL 26THth AT 8.00 PM
ALL SENIOR MEMBERS WELCOME
 
TIME TENNIS
Ladies Time Tennis every Wednesday. This is a Ladies Doubles Social Tennis Event held every Wednesday at 10:00 am and which is rarely upset by the weather!! Carmel Gillespie is in charge. New Member are most welcome to come along.

 Snooker Room Lockers
We are currently updating the Club’s records in relation to the use of lockers in the Snooker Room. Some lockers have seen little or no use in the past number of years. There may be good reason for this – e.g. no longer a member of the Club, deceased, incapacitated, or other reasons. We are therefore asking people to come forward in order that a proper record is established. In this regard could you contact Ed O’Neill at 087 2256519. Ed is acting Chairman of the Snooker Executive.
We need this information by 1st August 2019 – at which stage the Snooker Committee will decide on our next action. We very much appreciate your cooperation.


 

SNOOKER NEWS
Click HERE for Snooker News!
 

GYM NEWS
Premier Fit Newsletter April 25th
GYM AT SUTTON LTC
Hey Everyone I hope you're all having another great week and enjoyed yourself over the Easter weekend (but not enjoying yourself too much with all the chocolate treats). If you did happen to "overindulge" don't worry about it, it was only one weekend and you can get down here and use it as fuel. You all know we have a huge range of over 40 classes a week that cater to all levels and ages. From our Teen Fitness to the Silver Sneakers we want to help you exercise in a safe yet fun environment. Members only pay €3 for classes.
We would also like to remind everyone to bring and use your membership card when entering and exiting the Gym, purely down to insurance. We don't question that any of you are members as  for the majority of our Gym users the team know you all quite well by now and love seeing you come down to work hard, we just want to make sure you are safe and covered by insurance in the case of any mishap (however unlikely). 
 
Our Gym Manager Matt's top tip this week is geared towards helping you reach whatever your fitness goal is (fat loss, muscle gain, strength, improved sports performance.. whatever the goal).
 
Very simple tip "Record Data" meaning if your goal has been to "lose a few lbs to feel good on the beach" every year for the last 10 years, but haven't gotten there yet.. record everything you are doing for 1 month, 
  • Everything you eat & drink(YES everything it’s for yourself so be honest)
  • All the exercise you do.
  • How many hours do you sleep every night.
  • How much do you move during the work/school day?
If you write all of that down for 1 whole calendar month and review it you won't need to be an expert trainer like our Gym team to notice where you might be going off track. But then using that data have a chat with Matt about how you can make better choices around food and even what type of exercise you do.
All the best for this week,
The Gym Team


 
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Sports Med Ireland
To get more information or make an appointment with one of our physiotherapists or coaches call  (01) 662 4672 or email us at info@sportsmedireland.ie
 
The Sports Shop @ Sutton LTC
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SPECIALIZING IN ALL THINGS TENNIS AND SQUASH
 
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Sutton Lawn Tennis Club · 176 Howth Rd · Sutton, Dublin 13 · Ireland






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