Hi client
Start of term 2
Term two starts 29th April and bookings for studio sessions and workouts are now open. You can check options and make bookings and purchase here.
Esther Gokhale article on chest breathing-
and a quiz to test your knowledge... 
What is good breathing? What makes it better than bad breathing? How can we achieve good breathing and what problems might it solve or improve? Esther Gokhale's article: Is Belly Breathing Good for You? discusses real world examples with beautiful pictures.
I felt so impressed by this article that I made up a google quiz for those who'd like to test their knowledge and dig deeper.
See you soon!
sincerely,
Bruce Thomson
https://www.btpilates.co.nz/
Get in touch...
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