Dear Valued Reader,

Ramadan starts in the next couple of days!  This is when normal daily patterns are interrupted for over 1 billion Muslims worldwide that observe this month.

We all have wishes, goals, and intentions to change our lives, yet normally it seems so hard to break from old habits.  However, as soon the new moon of Ramadan is sighted, for those observing, our diet, lifestyle, and focus changes completely - overnight!

All of a sudden, there is more inspiration and spiritual power.  Families and communities are instantly more connected.  And around £100 million is given in charity - in Britain alone.

Yes, Ramadan requires an extra amount of discipline and courage, and that can be hard, especially when it happens in Spring/Summer and the fasts are long.

At the same time, this month has the potential to be transformative and liberating for our health and wellbeing, as well as our spirituality.  We can take advantage of Ramadan to help us drop old, negative, destructive, or even just suboptimal habits.

God willing - you can use the awesome power that this month brings to significantly boost your health and wellbeing.  This Ramadan could kick-start your journey of transformation towards your next level of vitality, having your ideal body, and abundant energy.

Click the button below for some useful guidelines to help you gain the most benefit for your health and wellbeing this Ramadan.

At the College of Medicine and Healing Arts, we are dedicated to reviving the authentic, time-tested, traditional healing wisdoms of Unani Tibb: Whole-Person Healthcare & Medicine as relevant to our time, place and needs - as a natural, safe, and effective way to achieve and maintain positive health and wellbeing.

This reconnection with the sacred knowledge, together with accumulated experience of humanity, brings us towards wholeness, balance, vitality, and health.

Now, you can start your journey by joining us at Foundation in Natural Health 2019, from 15th to 23rd June 2019 in Leics., UK.