Self compassion is a way of practicing self care and promoting positive mental health from within. It’s about pro-actively managing stress and supporting yourself through difficult times, or just everyday stresses in your life.

In addition, self-compassion helps you to help others, whether it’s understanding and supporting a partner, child or family member, to close friends or colleagues. Practicing self compassion promotes a healthy outlook for yourself and those around you.

I encourage all my clients to read through the self-compassion module and take the time to do the exercises within.

For Even Bigger Impact
Combine this module with the ‘Think Love & Kindness program’ and other related resources on the website. Together they are a powerful recipe and will support you deeply toward your personal and relationship goals.

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