Try this FREE Learn to Run program and take the first step on *your* running journey!  This 10-week plan is for those of you taking your first steps - or first steps in a really long time - and includes 3-4 training sessions each week.

Want more training plans? Check out the rest of them HERE!

The Dodge City X Triathlon is on September 7 this year! Thinking of joining?

This FREE program is designed for individuals seeking to complete their first sprint triathlon. If you:

• can swim 100m front crawl;
• have a road safe bike and helmet;
• are able to jog for 5-10 minutes continuously

...then you can do it! 

This 6-week Just Tri It program will ensure that you are following a safe and effective plan so that you can relax and enjoy the journey. In this package you will find your 6 week introductory plan as well as resources and tips to help you begin your triathlon journey.

Want more training plans? Check out the rest of them HERE!

Another freaking awesome weekend racing (and winning!) the Comox Valley Snow to Surf Team Relay with my amazing Equilibrium Lifestyle Management Team! It was a crazy close one this year and we are grateful for our friends for pushing us to work our butts off every step of the way!

Our amazing team took first in our masters women category for the 10th year straight, first overall women's team and 16th overall. Our faces hurt from laughing and our legs are a bit sore too;) Sprinting is HARD for ultra legs!! But Soooooooo fun!

One of the best weekends of the year! Huge thank you to the organizers, volunteers and our friends out there for pushing us to the point of puking nearly every step of the way hahaha!