April News
We've had a "hopping" good time in April and over the extended Easter break. Finally there's a chill in the air as we prepare for the cooler months ahead.
In this Newsletter we read all about Con. Con works in a busy law firm and has participated in the lunchtime corporate training session for over 8 years. He shares his story below.
We now have a month to prepare for our next Challenge - The June Challenge. Join our closed Facebook group here so that you don't miss out!!
Group client Annette has broken her hand whilst out running - a nasty fall. Wishing Annette a speedy recovery and a quick return to training.
It's always awesome to see The "Manal" singlet worn around the world. The lovely Lisa does her best "Rocky" impersonation in Philadelphia!! See her photo below and read all about her amazing Marathon in Boston.
Happy reading!
Have you missed an edition of the monthly Newsletter? You'll find all issues here
 In this newsletter:
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Client of the month - Con
 How long have you been training with us?
Over 8 years
What do you enjoy about training? (eg fun , friendships, nights out etc)
I love the fellowship and the stair challenge
What exercises do you like / hate?
I love stairs
Has it changed your body / mind / life and how?
I use to be fat but I’m not now
What are you planning for your fitness next year? EG goals (like more burpees, running faster / further etc)
Lose more weight. Break my record in the stair challenge
Having trained Con for over 8 years I’ve seen Con through many fitness challenges, weight loss, and a huge gain in endurance. His favourite exercise by far is stair runs and every week he pushes himself through various stair workouts. It's a pleasure training Con and training so many lawyers / staff at the same firm for the past 11 years.
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Lisa does Boston Marathon, The Rocky Stairs and London Marathon!!
 Hello, is that my singlet in Philadelphia next to the Rocky statue at the famous Rocky steps? I believe so!!! The gorgeous Lisa has taken my singlet on tour.
Her first stop - Boston Marathon. Having trained so hard all year Lisa amazed herself with a fantastic Personal Best with a time of 3 hours 12 minutes. That's an 18 minute PB!! CONGRATULATIONS!!!!
After celebrating in Boston, she took herself off to Philadelphia to run the famous Rocky steps in the
Manal Garcia Fitness singlet!!! Thank you Lisa!!!
Next stop Budapest where Lisa soaked up the atmosphere, and all the spas! Finally on to London Marathon where Lisa made a decision to run for fun, soak in the crowds and the atmosphere and just enjoy the race. She did just that!!
 I'm so proud of this girl. She has trained so hard and literally sacrificed so much to train, travel and tick off 2 World Majors. It's been so much fun sharing some of her long runs as well. xx
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