A Farm to Table Update
May 5, 2019 Farm News
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Plant based, sunlight energy — simple & good.
A simple box of fresh, plant energy to your door, affordable, assorted, good self-care routine.
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Today's Highlights Table of  Contents:
Click: Farmacy Goodness
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What's Growing Now?
Highlight in Last Week's Farm Boxes
Heirloom Tomatoes
Yellow Cherry and Beefsteak Red Slicing
 
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What's Growing Now?
Highlight in Last Week's Farm Boxes
Yellow & Orange Sweet Bell Peppers
 
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What's Growing Now?
Highlight in Last Week's Farm Boxes
Sweet Corn
 
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What's Growing Now?
Highlight in Last Week's Farm Boxes
Sweet Onions
 
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Another Beautiful Summer Awaits us.
Clingstone peaches are the first peaches of the season to be harvested typically around the second week of May.
Clingstone peach fruit clings’ to the pit of the peach. Clingstones are especially delicious for baking.
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Georgia Peach Harvest Schedule
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Last week's berries-melons-fruits:
Blackberries or honeydew or organic bananas or seedless oranges and more in last week's farm boxes- varies daily. |
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Last week's veggies: Yellow sweet bell peppers, , Yellow cherry tomatoes, Asparagus, Zucchini, Sweet corn, Tomatoes, green beans, carrots, sweet potatoes, Broccoli, cabbage, cucumbers, sweet collard sprouts, greenleaf lettuce and more in last week's farm boxes- varies daily. |
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Strawberries Apples Grapes Pears Pomegranate
    
Broccoli Cauliflower Cabbage Sweet Collard Sprouts Lettuce
    
Carrots Radishes Sweet Potatoes White Potatoes Garlic
    
Onions Colored Sweet Bell Peppers Winter Squash Tomatoes Green Beans
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Included in Full box – orange bell pepper, tomatoes
Tomatoes INCLUDED IN FULL SHARES
Low Carb, Grain Free, Only 5 ingredients
Broccoli INCLUDED IN FULL SHARES
Tomatoes INCLUDED IN FULL SHARES
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 Water Filter Pitcher
Tests 100% Effective in Filtering
Glyphosate, cancer-causing herbicide
"Zero Water" Pitcher
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Good morning,
Bluebird's convenient online ordering window will be closing for this week's farm box orders today, May 5, 2019. If you have not yet placed your order,
you may log on and place your order today by clicking here:
Bluebird 
10th Anniversary 2008-2018
Celebrating 10 Years of Local & Organic
Affordable Healthy Fresh
with Bluebird 
...like being first in line at your favorite farmers market
Order by the week
- ONLY $15 QTR SHARE
- ONLY $30 HALF SHARE
- ONLY $50 FULL SHARE
Order by the season 50% savings!
- ONLY $180 QTR SHARES (only $15/week)
- ONLY $300 HALF SHARES (only $30/week)
- ONLY $600 FULL SHARES (only $50/week)
- Begin any week you like. Skip any week you like. Year round.
50+ Convenient Pickup Locations. Find one near you.
"People who eat seven or more portions of fresh fruits and vegetables
each day may reduce their risk of dying from a wide variety of diseases
by as much as 42 percent over people who consume less than one portion"
Skip Any Week You Like
bluebirdmarket@gmail.com or Text 706-938-8829. Automatic roll over.
Steady as Rain, Year Round
Dependable. Convenient. Farm Fresh Harvest. Year round.
Friends of Family Farms
Caring. Local. Organic practices.
Thank you for Communicating any Issues
Happy to make adjustments. We welcome all feedback. bluebirdmarket@gmail.com
or Text 706-938-8829
Weekly farm updates
Fun place for healthy, fresh Recipe Ideas.
Frank Robinson, Bluebird CSA Director, grape harvesting.
What's in my weekly farm box?
Daily Harvest varies, sweet corn, green beans, summer squash, Vidalia onions, apples, red slicing tomatoes, sweet potatoes, greenleaf lettuce, heirloom cherry tomatoes and more...
Certified Organic items last week:
organic red grapes...
Green Smoothie Shares
Farmers Choice, Seasonal:
Shares vary according to daily harvest.
When available, Free Bonus regional or Certified Organic fruits may be added.
Early Summer Harvest of peaches, yellow squash, zucchini, sweet corn, strawberries, blackberries, green beans, watermelon, honeydew, cantaloupe, grapes, tomatoes, peppers, sweet potatoes, sweet onions and more!
This Week's 
Quick & Easy
Recipe Bee
 This week's recipe ideas!
Included in Full box – sweet corn
Seasonings & Spices
- 1/2 tsp sea salt
- 1/8 tsp minced garlic
- 1/8 tsp cayenne pepper or Crystal Hot Sauce
- 1/8 tsp black pepper
Veggies — 30-70%
- 4 cups niblet corn, sliced CLOSE to cob
- 1 bunch green onions, or sweet onion, chopped
- 1 sweet bell pepper, chopped
- fresh parsley finely chopped, for garnish (optional)
Eggs, Fish, Natural Dairy– less than 5%
- 1 1/2 cups shredded or sliced Mozzarella cheese — protein-rich
- 1/2 cup plain Greek yogurt — protein-rich
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Shuck corn and cut corn niblets, close to cob. Add bell peppers, onion, garlic and niblet corn to a roasting dish with water to just cover. Roast in 375 degree oven for about 20 minutes.
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Add the black pepper, garlic, sea salt and cayenne pepper sauce. Stir the ingredients into the corn.
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Add cheese, place dish back in oven to melt cheese.
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Garnish with Greek plain yogurt, freshly chopped parsley and more seasonings if desired.
 
Farm to School
Inspired for healthy living and well-being.
Breakfast:
Included in Full box – tomatoes
Ingredients
Veggies — 30-70%
- 1 small sweet onion or green onion, finely chopped
- 1/2 cup chopped fresh spinach
- 1/3 cup chopped fresh tomatoes
- 1/2 cup sweet bell pepper, chopped
Seeds, Nuts or Avocado 10-40%
- Optional topping: Sliced avocado
- 1/4 cup almond milk
Eggs, Fish, Natural Dairy– less than 5%
- 6 eggs
- 1/4 cup plain Greek yogurt, Optional topping
- 1/3 cup sharp cheddar, grated
Condiments — less than 5%
Seasonings & Spices
- 1 teaspoon pepper
- 1/2 teaspoon real salt
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Preheat the oven to 350°F. Grease a muffin pan with olive oil.
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In a large bowl, whisk together the eggs, milk and a pinch each of salt and pepper.
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Stir in the spinach, tomatoes, peppers, cheese and onions.
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Divide the mixture evenly between 6 muffin pan cups. Bake for about 20 minutes, or until the muffins are set and firm in the center.
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Remove the muffins from the oven and allow them to cool for 5 minutes in the pan, then use a butter knife to loosen the muffins from the cups.
- Serve warm or room temperature (on the go).
- Optional: top with avocado or Greek yogurt
Ask about Delivery to your Door
Call 706-938-8829 to add your school or business for weekly Farm Box Deliveries.
McDonough: Tractor Supply, Home Deliveries
Locust Grove: Emporium,
Hair Dressers,Mattress Shop and more...
Milner: Zoe Pediatrics, Home Deliveries
 Barnesville: Mahindra Tractor,
Sign Co., Dance Studio, Children's Shop,
United Bank Operations Center,
Manley Photography, Farm Bureau,
Trends Hair Salon,home & farm deliveries and more...
Griffin: Gigi's, 2nd Time Around, Farm Bureau,
Upholstery, Griffin Gallery,
Waypoint Veterans, Trophy & Embroidery,
Southern Styles, Illusions, Dollhouse, Spalding Regional, Orthopedic Solutions, home deliveries and more...
Thomaston: DART, U-Haul, Split Endz, Rescue Me, Aqua Unlimited, Paw Spa, Rose Petal,
5 Star Tire, Pickled Pear, Providence Nursing Home, French Kiss, home deliveries and more...
Concord: Home deliveries
Zebulon: City Pharmacy, Pike Depot, Ranger Petroleum, Farm Bureau, Tax Accountants,
Rita's Salon, The Salon, 19 North Salon and more...
Peachtree City: Antiques, Herb Shop, Blume Organics
Fayetteville: Piedmont Fayette Hospital, home deliveries
Woodbury: Lemon Cattle Farm, home delivery, Sandbox Antiques, High Cotton
Molena: Storytellers Antiques
Brooks: Brooks FUMC
Senoia: Garden Shop
Courtesy Text Alert and Priority Contact:
706-938-8829 Time-Saving, Free Text Message when your farm box has been delivered and is ready for you to pickup. bluebirdmarket@gmail.com 706-938-8829.
Fun Place for Fresh Food Recipe Ideas 48,000+ Followers.
How might we better serve you? We welcome all feedback: bluebirdmarket@gmail.com
Please txt 706.938.8829 if you need immediate or priority assistance. Bluebird is at your service!
Thank you for supporting Georgia farmers and organic producers year round in 2018
with Bluebird CSA!
Kindest regards,
Patti Robinson
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Farmacy Goodness
Recipe Ideas
Each Farmacy Recipe includes Ingredients
which Benefit ALL of the following:
Candida Cleanse, Anti-Inflammatory,
Anti-Parasitic, Anti-Viral,
Anti-Oxidant, Brain & Immunity Boosters!
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Using these Farmacy ingredients [beets, garlic, lemon, olive oil, black pepper] in the Beet Hummus recipe may help act as a liver detox, anti-fungal, anti-inflammatory, anti-oxidant, anti-viral, anti-parasitic, brain booster, candida cleanse, kidney detox and to boost immunities.
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Beets protect the liver from oxidative damage and inflammation, AND provide natural detoxification enzymes. The betaine found in beets encourages your liver to rid the body of toxins. The liver will repair completely after 30 days if no complications arise. Beets naturally help to cleanse the blood. They improve enzymatic activity and stimulate bile flow which breaks down toxic wastes to help excrete them from the body faster.
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Studies show that olive oil consumption decreases the levels of fat in the liver, increases blood flow and improves liver enzyme levels.
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Fresh garlic is a potent antibacterial, antiviral, and anti-fungal agent, it has immune boosting effects, and fresh garlic is also a potent antibacterial against MRSA; it also fights yeast infections, viruses and parasites. Adding garlic to the diet may also help stimulate the liver. Garlic is loaded with sulphur, which activates liver enzymes that help your body flush out toxins. Garlic also holds high amounts of allicin and selenium, two natural compounds that also aid in liver cleansing.
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Using these Farmacy ingredients [asparagus, garlic, lemon, parsley, coconut oil, black pepper] in the Garlic Lime Asparagus recipe may help in kidney detox health, anti-fungal, anti-inflammatory, anti-oxidant, anti-viral, anti-parasitic, brain booster, candida cleanse and to boost immunities.
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Asparagus is used along with lots of fluids as “irrigation therapy” as diuretic . … Asparagus is also used for preventing stones in the kidney and bladder and anemia due to folic acid deficiency.
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Fresh garlic is a potent antibacterial, antiviral, and anti-fungal agent, it has immune boosting effects, and fresh garlic is also a potent antibacterial against MRSA; it also fights yeast infections, viruses and parasites.
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Parsley is one of Nature’s Top Antioxidant Foods.
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Lemon is an antiseptic, antioxidant, antiviral, astringent, bactericidal and tonic.
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There are over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet, and it can kill harmful microorganisms.
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Black Pepper is high in antioxidants, has anti-inflammatory properties and may benefit your brain and help nutrient absorption by as much as 2000% with turmeric.
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Using these Farmacy ingredients [broccoli, garlic, lemon, parsley, coconut oil, black pepper] in the Roasted Broccoli recipe may help to act as an anti-fungal, anti-inflammatory, anti-oxidant, anti-viral, anti-parasitic, brain booster, candida cleanse and to boost immunities.
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Broccoli is a nutrient-rich vegetable that may enhance your health in a variety of ways, such as by reducing inflammation, improving blood sugar control, boosting immunity and promoting heart health.
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Fresh garlic is a potent antibacterial, antiviral, and anti-fungal agent, it has immune boosting effects, and fresh garlic is also a potent antibacterial against MRSA; it also fights yeast infections, viruses and parasites.
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Parsley is one of Nature’s Top Antioxidant Foods.
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Lemon is an antiseptic, antioxidant, antiviral, astringent, bactericidal and tonic.
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There are over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet, and it can kill harmful microorganisms.
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Black Pepper is high in antioxidants, has anti-inflammatory properties and may benefit your brain and help nutrient absorption by as much as 2000% with turmeric.
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1 pound broccoli crowns, broken into florets – Included in Full Boxes
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1 Meyer or other lemon, thinly sliced (about 1/8-inch slices)
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3 cloves garlic, sliced
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2 tablespoons coconut oil
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1 tablespoon parsley, chopped
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Coarsely ground salt and pepper to taste
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Preheat oven to 400ºF.
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Toss all of the ingredients in a bowl. Transfer to a baking sheet that’s been sprayed with additional oil or lined with parchment paper. Roast for 15-20 minutes, stirring after 10 minutes, until the broccoli is tender and just beginning to brown. read more
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Roasted Stuffed Peppers Recipe here.
Honey Ginger Carrots Recipe here.
Stewed Tomato Basil Recipe here.
Skinny Slaw Stir-Fry Recipe here.
Roasted Broccoli with Lemon Pepper & Garlic Recipe here.
Morning Glory Oat Bar Recipe here.
Fire Cider Veggie Dressing Recipe here.
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Easy recipe ideas to enjoy the benefits of
Farmacy ingredients in your farm box.
Delicious, ZERO Points. |
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Anti Inflammatory Protocol
Studies show systemic inflammation is the Number
underlying factor cause of ALL disease.
Inflammation is one of the underlying causes of cancer, liver disease, diabetes, dementia, neurological disorders, heart disease and strokes.
Follow an anti-inflammatory protocol,
to better prevent an eventual diagnosis
of many of these conditions, which are life-threatening and
harmful to our cognitive thinking abilities.
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No tracking or measuring these fruits and veggies in your farm box.
Boxes vary daily according to season,harvest and shares.
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America -- the humble birth of a farming nation.
Strength| Fitness| Nourish| Soundness| Self-Reliance| Prosperity| Abundance| Health| Peace
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 Farm-to-School
Seed Bank, Edible Schoolyard Gardens
TEACH
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