ZINGY SPRINGY in the Parisian Urban Jungle : Great time to awaken our intentions with daily YOGA FLOW & GLOW classes with Nadine in Montmartre; Xtra Special Nada YOGA & LIVE MUSIC session, pOp Up yOga OutdOOrs in the Park on weekends and 2 RETREATS upcoming :
★"POP UP YOGA OUTDOORS"with Nadine PROPOSED DATES ☔️ Weather permitting : • Saturday May 4 2019 at 10:30 am - noon •
• Sunday May 5 2019 at 3 pm - 4:30 pm •
► MEET UP at PARC MONCEAU near the Main entrance (blvd de Courcelles) by the Rotunda ☔️ If not indoors at Septièmeciel Yoga MONTMARTRE
• Saturday May 11 2019 at 10 am - 11:30 am •
► MEET UP on ILE SAINT LOUIS in front of Galerie Dutko I 4, Rue de Bretonvilliers, 75004 Paris
★"GO WITH THE FLOW"with Nadine Norman feat. musicians Hédi Flûteman and his healing flute vibrations & Elie Omeir's "Soulful Music" : an alchemical mix of electro, guitar and piano. • Monday May 6 at 7:30 pm - 9:30 pm • Reserve your spot in advance
om shanti ! lokah samastah sukhino bhavantu
∞
nadine
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..:: pOp Up yOgA OutdOOrs ::.. with Nadine PROPOSED DATES ☔️ Weather permitting :
• Saturday May 4 2019 at 10:30 am - noon •
• Sunday May 5 2019 at 3 pm - 4:30 pm •
► MEET UP at PARC MONCEAU near the Main entrance (blvd de Courcelles) by the Rotunda ☔️ If not indoors at Septièmeciel Yoga MONTMARTRE
• Saturday May 11 2019 at 10 am - 11:30 am •
► MEET UP on ILE SAINT LOUIS in front of Galerie Dutko I 4, Rue de Bretonvilliers, 75004 Paris
Yogini Dakini Nadinie will lead you on an undulating Movement in Meditation Vinyasa Flow session that is both fluid and nourishing, followed by a Guided Relaxation (Nidra / Savasana) and Meditation
ALL levels are welcome : beginners, experienced or those just curious enough to try it out for the first time !
Come one, come all ! Feel free to share info and invite your friends !
By Donation (15€ suggested)
> Bring your own MAT* or large towel
> Bring a water bottle
> Wear comfortable attire for yoga
OPEN toyogis & non yogis ALL AGES(Kid Friendly)! JOIN Facebook➦EVENT and invite your friends Read More ➦Detailed Program REGISTRATION➦click below
or whatsapp/sms 📞 +33 6 24 93 00 62
Listen to utube ➦ Hédi Flûteman's magical flute and Elie Ô's "Soulful Music" on utube
Listen to soundcloud ➦ "Soulful Variations around Yoga Nidra"
Nadine Norman & Elie Ô 'Soulful Music'
Listen to soundcloud ➦ "Cacao Ceremony & Yoga Flow"
feat. Hédi Flûteman and Elie Ô 'Soulful Music'
with Nadine Norman and Surpreet Adi Kaur
✽ "FOR YOU ONLY // Yoga & Live Flute" upon demand
..:: FOR YOU ONLY ::..
Nada Yoga and Live Flute with Nadine Norman & Hédi Fluteman Private or semi privatesessions upon request
Yogini Dakini Nadinie will lead you on an undulating Movement in Meditation Restorative Flow session and Conscious Guided Nidra / Savasana and Meditation accompanied by Hédi's healing Flute sound vibrations !!!
Immerse yourself into a Yoga Journey, get out of the city, take a break to restore, nourish and revive yourself! Experience the authentic Healing Power of Yoga and Nature Retreats with Nadine Norman accessible to ALL LEVELS (English or French as needed) with a selection of thematically diverse settings from earth to sky :
Please feel free to propose other dates and venues where you wish to venture..
✽ Retreat NORMANDY BEACH HOUSE • JUNE 7 - 10, 2019
..:: DETOX YOGA ::.. • June 7-10, 2019 • (Long Weekend) Annual Retreat with Nadine Norman at a Beach House on the Sea in NORMANDY Blonville-sur-mer(2 H from Paris)
Get on board and reserve a.s.a.p. ! (limited places)
View VIDEO FLYER utube➦ "DETOX YOGA" Retreat
• June 7 - 10 2019 • NORMANDY Beach House on the Sea
View VIDEO utube➦'Souvenirs' 2017 Retreat NORMANDY Beach House on the Sea
✽ FONTAINEBLEAU Retreat //
"Yoga & Soulful Music : Sound of the Forest" • July 5-7, 2019
..::. "Yoga & Soulful Music // Sound of the Forest " ::... 3 day immersion in the rhythm of nature in the Forest of FONTAINEBLEAU(near Milly-La-Forêt)
with Nadine, Elie Ô, Emma & Olivier • July 5 - 7, 2019 •
🌿 OPEN to ALL AGES(Kid friendly) * For those of you with infants and children we will have part time daycare available by our experienced teen participants !
Kickstart your summer, "Return to the Roots", reconnect to the healing vibrations of nature with a deep "Forest Bath" in the heart of Fontainebleau with the practice of yoga / music / art / meditation / forest walks / movement / dance / cuisine / game play !
Surrounded by Good Vibes in Good Company with DREAM Team : Yogini & Artist Nadine Norman will guide you in yoga / movement meditation / dance / singing & art accompanied by the live improvisational music with musician Elie Ômeir and his entrancing "Soulful Music Project" an alchemical electro mix of piano and guitar in harmony with yoga and nature; Emma Mimran Emma Mimran sharing her culinary savvy with healthy vegetarian cuisine (Take a sneak peak at her café Birdie Num Num - Yummy!) and our host Olivier Bergeron to guide us on mediative and inspirational nature walks !
Our retreat venue takes place at “La maison des bois” (in association with Yoga B.A-BA,, actualité à la cabane), an eco lodge perched high above the Forest of Fontainbleau with an outdoor yoga deck submerged in the landscape architecturally designed in respect to it natural surroundings.
An idyllic spot to discover the mysterious and magical fauna, flora, hidden caves, immense boulders, super soft plushy green moss unique to this enchanted forest ! An excellent opportunity to restore, revitalise and reconnect yourself in “untouched" nature !
View VIDEO Flyerutube➦ " Yoga & Soulful Music : Sound of the Forest of Fontainebleau "
✽ Retreat BRITTANY • New Date Upcoming...
..:: EBB & FLOW ::.. • date to be determined • Yoga Retreat with Nadine Norman
at an old Medieval fort
on its very own Island in BRITTANY near St Malo(3H from Paris)
View VIDEO DIAPORAMA utube➦ Souvenirs "Breath it OM" Normandy 1-3.03.2019
View VIDEO FLYER utube➦ "Breath it OM" Retreat Lignières Orgères, Normandy
★ Classes with Nadine at Septièmeciel Yoga in Montmartre
Nadine Norman proposes a selection of Vinyasa Flow Yoga semi private and private classes by reservation(in both French and English as needed) in her home shala, Septièmeciel Yoga on the rooftop with a magnificent view of Paris in Montmartre
Both familiar and new students are welcome to join any of the group Y O G A F L O W & G L O W sessions for ALL LEVELS with varying classes to suit your mood (warm up, move with the groove, focus, align, slow down, relax or just breath, meditate, FIND your ZEN...) !
Pay as you go or get yourself a BOOKLET of pre-paid classes and benefit from reduced fees and assured reservations !
* Yoga Mats are provided - or Bring your own !
** Classes assured depending on the number of participants.
Please feel free to propose other group hours or any PRIVATE or SEMI PRIVATE sessions(adult, family, kids, adolescents) when you are available and feel like doing some Yoga !
.................................... ★ April 30- May 16, 2019
.................................... RESERVEyour spot/s in advance in a CLICK with the interactive buttons scroll below
If at the end of your booklet the number of accumulated hours/classes vary :
you may pay the difference at the reduced booklet rate
or carry the difference over into your next booklet
★ Class descriptions
MO FLOW - Flow Arts - Yogic Arts™
A unique and fluid Vinyasa sequence that combines the intelligence of yoga, the intuition of dance, the heart of martial arts, and the healing of massage and engages a 'cross core counter spiral wave motion source power flow therapy'. Inspired by Duncan Wong
MO JO Vinyasa Krama Fløw
A dynamic, challenging, creative and varied playful flow of postures rhythmically linked to the breath.
YOGATÔT Early Bird Fløw + Smoothie
Kick off the day with clarity and nourish with
75 min flow + yummy Smoothie with super-foods
Wednesday mornings at 8 am > 9:15 am
YOGATARD Late Eve Fløw + Soup
Complete your day and replenish with a
90 min flow + yummy Søup
Tuesday evenings at 8 pm > 9:30 pm
MO SLOW Vinyasa Gentle Flow
A gentle sequence focussing on simple standing; seated and supine postures using props (block, belt, cushion, chair, wall) for support & alignment + a guided relaxation + meditation!
DIVINE Restorative Yin Flow
A fluid sequence of slow flowing yin postures held at length to release tensions + a guided relaxation for letting go!
DEEP Thai Therapy
'Hand's on' adjustments with thai massage designed to counter pose your body into a pain free powerful flow and easy alignment.
ZEN OUT Nidra and Meditation
A guided meditation accompanied by music and voice exploring a combination of breathing & visual concentration techniques in a seated or supine position to help induce deep relaxation, lucid sleep and meditation.
VINYASA ALIGN
A slow step bu step approach to asanas using props (block, belt, cushion, wall, chair and blankets) for support & alignment to structure and build a blueprint of strong foundations.
VINYASA DETOX
A combination of sun salutations and twists to stimulate circulation and the lymphatic system to help eliminate toxins.
MY SECRET GARDEN ⭐ pOp-Up yOgA | Montmartre
Weather permitting ☼ we have the possibility to practice yoga and meditation outdoors in a private garden in Montmartre ! In case of rain ☂, the class will be held inside at Septièmeciel Yoga "7theaven"
'GO WITH THE FLOW' | Yoga + LIVE Music Sessions
Nāda yoga is an ancient Indian metaphysical system combining both internal (anahata) and external (ahata) music. Accompanied by guest musicians, Nadine will guide you in a flow linking the breath with live therapeutic sonic waves. Let yourself go with the flow both inside and out and seep into a deeper trance, relaxation, restoration and meditation.
★ Bio Nadine Norman
A multidisciplinary visual artist, yoga enthusiast & smoothie goddess, Nadine Norman grew up in Canada around her dad’s uncanny pleasure for exploring and getting lost, skiing and camping with her brothers and cousins, summer camp canoe tripping & tree planting in the far north. At 17, Nadine’s passion for travel & the great outdoors took her on an adventure of a lifetime bicycling from Montana all the way up the Rocky Mountains and down the coast to Mexico. Graduating with a Masters of Fine Arts, Nadine has also taught Visual Arts in Universities and exhibited in museums and galleries internationally.
Accumulated nomadic experiences in both art and life, (lived in Toronto, Montreal, New York and based in Paris ) Nadine has had the opportunity to explore yoga’s diverse and infinite richness with over 25 years of practice and training : The Art of Living™, Ashtanga, Vinyasa Flow, Hot Power, Hatha, Yin, Iyengar, Jivamukti, and Contact Improvisational Dance.
An experienced teacher Nadine is also the first and only accredited senior sensei instructor in Flow Arts, Yogic Arts™ in France. She is also the first generation certified KiDo Kids Yoga™.
Grateful to numerous teachers; mentors, friends and influences along the path (to name a few) Divya Prabha, Michael Fernandes, Sri Sri Ravi Shankar, Danny Paradise, Baptiste Marceau, Mika De Brito and Duncan Wong and continues to train with Maty Ezraty and Simon Oliver-Bourg & the path flows on...
∞
Nadine teaches Vinyasa Flow classes in her home shala Septièmeciel ‘7theaven' Yoga in PARIS Montmartre and leads her own Workshops, Trainings and Retreats as well as organises invitational Masterclass Trainings with world renowned yogis.
STAY IN THE LOOP with updates about upcoming Thematic Workshops, Trainings, Retreats, pOp Up Events and Masterclass Invitational Trainings with ➦7CIELYOGA ENEWS
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