A MAMA’S GUIDE TO PREGNANCY:
Navigating Pregnancy with Movement, Nutrition & a Dose of Self Care
Are you pregnant? This guide was written for you to help you navigate common pregnancy concerns. You will find tips on sitting, rolling over in bed, moving/exercising safely, sleeping comfortably, eating well (with tips for morning sickness) and even easing constipation during pregnancy. These tips will help give you the best chance to have an enjoyable pregnancy!
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