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June 2019
Featured This Month
Hirsch Wellness Weekend Workshop
"Introduction to REIKI" with Emily Stuart Baker
Hirsch Center, 1250 Revolution Mill;
Studio 130 Greensboro, NC
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Saturday, June 8 and Sunday June 9, 2019
1:00 - 4:00 pm
Attendance is required for both days
Reiki is an energy-based practice to promote balance and healing for the mind, body and spirit. Receive valuable techniques and training on how to balance the body's energy systems naturally, reduce stress, remove energy blockages that affect health and wellbeing.
Class size is limited to 10. Registration Required. Refreshments will be served.
REGISTER ONLINE • HirschWellnessNetwork.org
For more information:Email: Admin@hirschcenter.org or call 336.209.0259.
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Featured This Month
Cooking Class
"Sugar Free Desserts"
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Thursday, June 20th , 2019
6:00 - 7:00 pm
Cone Health Cancer Center
Doris S. Tanger Center for Support
Ground Floor Room G-081
Satisfy your sweet tooth with delicious sugar free recipes. If you don't tell anyone, they'll never know the difference.
Registration is Required. Class size is limited so call now. Contact Brenda Epperson at 336.832.0688 to register.
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Healing Arts in the CHCC Lobby
"Original Dutch Canal Oil Painting with Mavis Liggett
Join Mavis Liggett at the Healing Arts table this June as we create an original multi-panel painting of scenic Amsterdam Rowhouses; part of a triad of beautiful canals and structures that encircle the city's historic center. These highly decorative, rich & extravagant buildings with curvaceous lines, twisting elements, and play on light & contrast, will inspire the artist in all of us as we create a beautiful, brightly colored group painting designed to produce emotional and sensory appeal.
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June Activity Dates:
Friday June 7 9-1 pm
Tuesday June 11 9-1 pm
Monday June 17 9-1 pm
Friday June 21 9-1 pm
Thursday June 27 9-1 pm
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Hirsch Wellness
"Create Lasting Flowers with a Press"
with Horticulture Therapist Catherine Crowder
Friday, June 21, 2019
1:00 - 3:00 pm
Hirsch Center, 1250 Revolution Mill;
Studio 130 Greensboro, NC
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Catherine Crowder shares the craft of pressing flowers to create beautiful colors, ranging from faded colors to a greater intensity of vibrant colors. In this class each pressed leaf and flower will be used to create an original work of art. With this creative approach to the use of materials, a leaf becomes a tree and petals form mountains.
REGISTER ONLINE • HirschWellnessNetwork.org
For more information:Email: Admin@hirschcenter.org or call 336.209.0259.
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Prostate Cancer Group
3rd Monday of the Month
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6:00 - 7:30 pm
Cone Health Cancer Center
Room 2-022
Open to prostate cancer patients, caregivers and survivors.
A light meal will be provided.
Facilitator: Bob Hamilton For more information, call: 336.832.7950
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Breast Cancer Support Group
3rd Tuesday of the month
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6:30 - 8:00 pm
Cone Health Cancer Center Room 2-022
Open to breast cancer patients and survivors.
Facilitator: Laura Herring For more information, call: 336.832.0688
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Multiple Myeloma Cancer Support Group
2nd Tuesday of the month
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4:00 - 5:30 pm
CHCC Doris Tanger Support Center Room G-081
Open to multiple myeloma patients, caregivers and survivors.
Facilitator: Lisa Lundeen For more information, call: 336.832.0364
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Living with Cancer Support Group
4th Thursday of the month
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4:00 - 5:30 pm
CHCC Doris Tanger Support Center Room G-081
Open to patients living with advanced or chronic cancer.
For more information, call Anne Cunningham, 336.832.0950
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GYN Cancer Support Group
3rd Monday of the month
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6:00 - 7:30 pm
Cone Health Cancer Center Room 2-035
Open to GYN cancer patients and survivors.
A light meal will be provided.
Facilitator: Lisa Lundeen For more information, call: 336.832.0364
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GI Cancer Support Group
3rd Monday of the month.
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6:00 - 7:30 pm
Cone Health Cancer Center Room 2-037
Open to GI cancer patients and survivors.
A light meal will be provided.
Facilitator: Abigail Elmore For more information, call: 336.832.0950
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Support Groups are free. Registration is not required.
To learn about available resources and support programs, please contact Brenda Epperson at
336.832.0688
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Special Workshops, Presentations and Events
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Gentle Aquatic Movement! - CLUB FITNESS Swimming Pool • Every Saturday
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Every Saturday Afternoon • 2:00-3:00pm
Club Fitness 1909 Lendew Street • Greensboro
Sessions are On-Going - Come to 1 or Come Every Week
Water is a natural healer offering physical and emotional release
Guided aquatic sessions promote movement, balance, muscle strengthening and FUN! Classes are for adults who are cancer survivors or caregivers. Participants will have use of Locker Rooms and Fitness Floor on the same day as Aquatic Movement Sessions.
Call Hirsch Wellness at 336.209.0259 for Details.
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Hirsch Monthly Class
"Writing to Heal"
Afternoon Workshop
with Write Molly Haile
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Wednesday, June 19, 2019
1:00 - 3:00 pm
Hirsch Center, 1250 Revolution Mill, Studio 130 in Greensboro
Registration is Required. Class is limited to 12. Expressive writing has the power to help us transform our physical, mental and spiritual health. Join this supportive and inspiring group.
REGISTER ONLINE • HirschWellnessNetwork.org
For more information:Email: Admin@hirschcenter.org or call 336.209.0259.
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Hirsch Monthly Class
"Beginner Painting" with Artist Mavis Liggett
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Friday, June 28, 2019
1:00 - 3:00 pm
Hirsch Center, 1250 Revolution Mill, Studio 130 in Greensboro
Registration Required. Class is limited to 12. Learn to paint in this
on-going monthly class, where you will learn to mix and apply paint to canvas, while seeing light and shadow in new ways.
REGISTER ONLINE • HirschWellnessNetwork.org
For more information:Email: Admin@hirschcenter.org or call 336.209.0259.
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Healthy Lower Back -Learn the Melt Method
with Terry Brown of Triad Yoga
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Thursday Evening, June 20, 2019
7:15 - 8:45 pm
Triad Yoga; 3940 W. Market Street, Greensboro, NC
Learn simple techniques you can do yourself to erase pain and tension in your body. This month we focus on our lower back, to provide needed strength and support.
REGISTER ONLINE • HirschWellnessNetwork.org
For more information:Email: Admin@hirschcenter.org or call 336.209.0259.
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Hirsch
"Sketching with a Brush"
Expressive painting with Fine Artist Bob Nordbruch
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Wednesday, June 12, 2019
1:00 - 3:00 pm
Hirsch Center, 1250 Revolution Mill, Studio 130 in Greensboro
Registration Required. Class size is limited to 10. Learn to mix and apply paint to canvas in a spontaneous impressionistic style expressing feelings found in light, shadow, and color from pale washes to bold richness.
REGISTER ONLINE • HirschWellnessNetwork.org
For more information:Email: Admin@hirschcenter.org or call 336.209.0259.
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Hirsch
"Zen Knitting", A Community class with Joan McNamara
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Monday, June 10, 2019
1:00 - 3:00 pm
Hirsch Center, 1250 Revolution Mill, Studio 130 in Greensboro
Registration is Required. Class is limited to 10. Relax and enjoy the 'Dancing Hands" approach to knitting. Learn or relearn to knit in this supportive group, supplies included or bring your own yard and # 10 needles.
REGISTER ONLINE • HirschWellnessNetwork.org
For more information:Email: Admin@hirschcenter.org or call 336.209.0259.
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Horticulture Class
"Succulents in the Garden"
Cone Health Cancer Center
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Wednesday, June 19, 2019
10:30 - 12:00 pm
Healing Gardens
Tables by the Labyrinth
Known for being tough and resilient, succulent plants add interest to your garden containers and are constant reminders of strength and beauty. Come and learn about succulents in the garden.
Class size is limited so call now. Contact Brenda Epperson at 336.832.0688 to register.
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Open Studio at the Hirsch Center
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Wednesday, June 5, 2019 and
Monday, June 17, 2019
1:00 - 3:00 pm
Hirsch Center, 1250 Revolution Mill, Studio 130 in Greensboro
Open Studio offers participants an opportunity to continue artwork they've begun while at a Hirsch Center Class. Bring your current project from one of this month's classes and join others in a community setting of creativity. Materials will be provided.
Registration is Required.
REGISTER ONLINE • HirschWellnessNetwork.org
For more information:Email: Admin@hirschcenter.org or call 336.209.0259.
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Hirsch
'Yarn Dyeing" with Textile Designer Jacqui Mehring
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Friday, June 14, 2019
1:00 - 3:00 pm
Hirsch Center, 1250 Revolution Mill, Studio 130 in Greensboro
Join Jacqui for an afternoon of yarn dyeing. We will learn the techniques for dyeing fibers of beautiful colors that can be used to create interesting checks, stripes and plaids with different-colored yarns in the weaving process.
REGISTER ONLINE • HirschWellnessNetwork.org
For more information:Email: Admin@hirschcenter.org or call 336.209.0259.
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Hirsch
"Filigree with Fine Artist Elaine Heinl
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Monday, June 24, 2019
1:00 - 3:00 pm
Hirsch Center, 1250 Revolution Mill, Studio 130 in Greensboro
Paper Quilling or filigree is a relaxing art form of twisting small strips of papers into unique 3-dimensional shapes, combining color and pattern to create a larger mosaic. Join in the making of personal mandalas. This meditative activity is enjoyable for women and men.
REGISTER ONLINE • HirschWellnessNetwork.org
For more information:Email: Admin@hirschcenter.org or call 336.209.0259.
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Hirsch
"Inspired Living-Tools for Fulfilling Our Dreams
with Victoria Guthrie
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Saturday afternoon, June 29, 2019
1:00 - 4:00 pm
Hirsch Center, 1250 Revolution Mill, Studio 130 in Greensboro
Looking for new perspective and ways to fulfill your dreams? Goals help us clarify what we're passionate about and what's important to live more fully. Using art, dialogue and reflection, Victoria will guide us to help take the next steps in your own personal journey.
Refreshments will be served.
REGISTER ONLINE • HirschWellnessNetwork.org
For more information: Email: Admin@hirschcenter.org or call 336.209-0259.
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Yoga
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Wednesdays 6-7:00 pm
Cone Health Cancer Center, Room 2-022
Open to cancer patients and survivors.
Free, no registration required. For more information, call 336.832.0688
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Tai Chi
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Wednesdays 9:30-10:30 am
Cone health Cancer Center, Room 2-022
Open to cancer patients and survivors.
Free, no registration required. For more information, call 336.832.0688
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After Breast Cancer Class
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1st & 3rd Monday of the month 11:00 am - noon
1904 N. Church Street Greensboro, NC (Outpatient Cancer Rehab)
Open to breast cancer patients and survivors.
For more information & to register, call 336.271.4940
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Massage Therapy
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Chair Massage
2nd Monday of the month 9:00 am- 1:00 pm
Cone Health Cancer Center main lobby
No appointment necessary.
Table Massage
By Appointment Only.
Table Massage is available for patients/caregivers in active treatment. For more information, contact Brenda Epperson at 336.832.0688
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Tuesday Afternoons with Triad Yoga
Register at Class
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4:00 - 5:15 pm
Triad Yoga; 3940 W. Market Street
Greensboro, NC
Join this ongoing class for weekly relaxation and movement designed for Cancer Survivors.
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Hirsch
'Taiji and Qigong with Bill Savage
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Every Monday Beginning June 17, 2019
6:30 - 7:30 pm
Classes held at WAM REV Gallery- 1250 Revolution Mill Drive, Greensboro.
Learn the fundamentals of Taiji/Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studios, founded by Dr. Yang Yang, and welcomes all.
Registration is Required.
REGISTER ONLINE • HirschWellnessNetwork.org
For more information:Email: Admin@hirschcenter.org or call 336.209-0259.
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