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SEASON 7 / EPISODE 260 / May 17
Happy Friday!

This week's episode is a special live recording from The Assemblage in NYC with mental health advocate and yoga instructor Claire Fountain. It’s rare I have a guest on twice, but every conversation I have with Claire ends up being so insightful I wish it was recorded.

She’s a yoga teacher, model, writer, and currently in grad school studying to become a therapist. We cover a wide variety of topics in this week’s episode including: redefining wellness, inclusivity in the wellness industry, importance of touch therapy, sustainable self-love, social media and mental health, routines and habits during transitional times. This week’s episode was recorded live at The Assemblage and includes audience questions.

 
Listen to This Week's Episode

-Claire Fountain website | instagram

–Claire’s Spotify Playlist

–Glow Recipe Avocado Melt Sleeping Mask 

–Claire’s skincare favorites blog post

–SEED Pre/pro biotics

–Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health by Drew Ramsey

–Light for winter depression

–The Assemblage

–Her post sustainable self love

–Anthony Bordain’s Hungry Ghosts book

–The Body Keeps Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.

–Should I Stay or Should I Go: Surviving A Relationship with a Narcissist by Ramani S. Durvasula Ph.D

–Normal People by Sally Rooney

 

-Sleep

-An alarm clock that isn’t a phone

-Reading more fiction
I highly recommend our first episode with Claire Fountain. When I first had her on the pod, she was recommended by a podcast listener and longtime internet friend. Our cozy conversation in her Manhattan apartment on a cold Friday night exceeded my expectations and meandered all over.
Claire is not only beautiful but wise, insightful, and vulnerable. She’s known for yoga yet we barely touched on yoga and instead focusing on her winding path to where she is now including  her eating disorder in her teens, how she stumbled into the career she’s in now, all the way up to  her decision to go on to grad school for psychology. We talked about food psychology, the value of therapy, the complexities body positivity, being a social media influencer and what that even means, sustainable self-love, comparison in social media and beyond, journaling and writing, and much more. 
 
Listen to episode 218 with Claire Fountain

 

This episode was also supported by Care/Of. Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets.

 
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info@katiedalebout.com

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Katie Dalebout · New York, New York · New York, NY 10003 · USA