Bespoke Exercise Prescription 

Individual and group exercise

People’s life styles vary considerably and consequently prescribed set exercise times do not always suit everybody.
We have therefore adapted our Exclusive Exercise Studio to enable you to choose the times* and days you wish to exercise.
So whether you want to train by yourself, with an Accountability Buddy, or with a group we have an option that suits you.
So whether it is:

• Rehabilitation from an Injury
• Pre or Post Operative Care
• Relief from Back Pain
• Joint Strengthening
• Improved Balance and Proprioception
• Core Strengthening
• Sports Specific Exercise
• or General Health and Well-Being

We offer the following:

• Pay as you Go or Exercise Class Packages
• No Contract
• Full Initial Assessment
• Individually Tailored Exercise Programme (Prescribed by our Resident Biokineticist)
• Train whenever and as often as you wish at a time to suit you (*Subject to Availability)
• All Equipment Provided (Please bring your own Towel and Non-Slip Socks)
• Supervised Sessions Available upon request
• Exclusive to a maximum of 6 People at any one time.
• Manage your own bookings with our online booking system

Don't forget to also Book your

Exercise Classes

• Our Soft Tissue Therapists liaise directly with our exercise experts to ensure continuity of care
• All instructors are qualified and experienced
• Classes are limited to 6 people, allowing for more individual attention
• All classes cater for varied fitness levels, ensuring a safe challenge

Don't forget to Book your 

Understanding Your Core Workshop (ONLY 2 Spaces Left)

• Anatomy: which muscles make up your inner core, presented via 3-Dimensional moving animations
• Physiology: how these muscles work to stabilise your body
• Neurology: how to get your brain to engage with these muscles
• Exercises: building upon a series of simple exercises that you can do anytime, anywhere