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5/17/19 View this email in your browser
FiA Columbia Announcements

Announcements
Open Q Spots
May is coming and going fast but there are still a few open Q spots! You can sign up to Q here.
FNG App
We love having FNGs! Remember to use the FNG app to gather their information so we can stay connected. Here is the link to the FNG app. Open it on your phone and then choose "save to home screen" and it becomes easily accessible like an app.
Happy Hour
Happy hour will continue each Tuesday through the end of May. We will take a break for the summer and pick back up in September! Cheers!
Club Cardio Class Lead by Upchuck
Tuesday, June 4 will be a special Club Cardio class at Jamie Scott Fitness lead by Upchuck. The class starts at 5:30 pm and is 45 minutes. Your first class is always free but if you have been before contact Upchuck at alison12@gmail.com and she will get you a 7 day pass. The class is capped at 25 and you can begin signing up on Tuesday, May 28 at jamiescottfitness.com. Be sure to select the Columbia location, then choose reserve and first class option. 
FiA Spotlight- Alison McLain
Nickname: Upchuck
How I got it: My first workout was a Saturday morning at the State House. A group of clients from the gym I was teaching at invited me to go with them. They gave me the name “Upchuck” because apparently my workouts induce vomiting :)
What I love about FiA: When my husband and I moved back to SC in 2012, I was sad to loose this group of mom’s I had befriended in Maryland. I felt that as a new mom myself, I needed the support of other strong women. Also, I was afraid that I wouldn’t have the opportunity to meet different people in SC. 

Fitness has always been a love of mine, and I haven't been without it in my life since I was about 19 years old. I’ve always known too that when I have a friend to workout with, it’s much easier to make it happen. So when I heard about FiA, it was a no-brainer to me. 

Since then, I’ve learned that FiA is so much more than an early morning sweat fest. These ladies that I call my friends are some of the strongest women I know. They stand up, pick up and pull each other through some of the hardest life disasters. They let you cry on morning runs, bring your family food when you just can’t do it, and meet you for a drink when you can. I’ve never felt as empowered as a fitness leader and friend as I do now. FiA has what no other gym in the world can offer: friendship and love. 

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FNG App
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