Good Afternoon!
 
Complaining is just one part of being human. When something in life doesn't go our way, or it just seems like the universe is against us, it can be easy to let our outlook on life become a little jaded.

But did you realize that complaining too much can have a big impact on your mental health?

It's true.
 
Even when we feel as if venting or complaining to whoever might listen will make us feel better, it may actually cause more harm than good. Chronic complaining can cause us to focus so much on negativity that we might start missing out on all the positive things we have going on in our lives. And let's not forget about the added stress it brings, which can affect your physical health as well.

So, what can you do if you're a "chronic complainer?"

In this week’s blog, "The Whine Crime: Chronic Complaining and How to Stay More Positive", we'll explore the topic of constant complaining and provide some helpful tips on how you can break the whining cycle.

We Want to Help!
It can be very overwhelming to deal with life's situations on your own. That's why Rice Psychology Group is ready and willing to help you with whatever you're dealing with. Our team of licensed psychologists and mental health counselors are here to help you discuss what’s going on in a comfortable setting so that, together, we can find the best solution. For more information about our services, contact us in Tampa today to learn more or to schedule an appointment.