Nia for Men
We will be launching a Nia for Men class in June on Tuesday evenings at 18h00 (also open to all students). We invite you to bring the men in your lives!

Move IT classes
Our Thursday morning Move IT classes at 07h00 will resume in September when it is slightly warmer.

Franklin Method class and workshop
Join Megan Robertson (from Zimbabwe) for a class on Wednesday 12 June (17h00 to 18h00). This class will assist you to release your neck and shoulders and involves gentle movement supported by the deliberate use of dynamic neurocognitive imagery. Visit www.franklinmethod.com for more information.

Her exploratory workshop on Saturday 15 June from 14h00 to 16h00 will be about the shoulders. The processes offered in this workshop will help you to settle into the beautifully functional design of your shoulders so that ease of movement can arise of its own accord. We’ll use three main tools:

• presence – directing gentle, deliberate attention into the tissues so that they naturally release and recoordinate
• functional understanding of bone rhythms – learning how the scapula and humerus like to dance together, with guidance in how to support this function
• creative imagery – that helps release qualities you don’t enjoy experiencing in your shoulders, and lets comfortable, pleasurable ones find expression

Youth Day Nia Jam
Join Susan and other teachers for a Youth Day Jam on Monday 17 June from 10h00 to 11h15. The investment is R130, and proceeds will go to the Home of Hope.

Nia and Conscious Connected Breathwork
Join Susan Sloan and Joanne Farrell for a Nia and Conscious Connected Breathwork workshop on Saturday 29 June from 14h00 to 17h00. The cost is R400 per person.
Conscious Connected Breathing is a practice that allows us to move beyond the busy-ness of the mind and into a place of clarity, peace and presence in our lives.

Yoga classes
We have three Yoga classes a week
Monday           16h45 to 17h45 (Susan: Hatha)
Thursday         18h00 to 19h00 (Danya: Vinyasa Flow)
Saturday          09h00 to 10h15 (Susan: Hatha)
[Remember that if you are a monthly Nia student, you can add yoga classes for an additional R200 a month].

Yoga class costs
R120 per class
R900 per month (for unlimited yoga classes)
R4,500 per year (annual yoga classes)

Click here for more details on our Hatha and Vinyasa Flow yoga classes.

5 Stages classes (Wednesdays at 17h00)
Remember that if you come to the 5 Stages class and stay for Nia afterwards, you only pay R180 for both classes!

Parking
Please remember not to use the front parking bays (by the bathrooms) as well as the bay right by the entrance gate.

Monthly payments
If you pay for the month, please could you ensure that your payment is done in the first week of the month to facilitate an easy administration process for us. Please remember to send your proof of payment to Kim.
You may also want to consider a debit order (R900 a month) so that you don't have to worry about your payment!

Banking details
Standard Bank
Jan Smuts Avenue
Account Number: 001923811
Branch Code: 051001
Account Name: Kairos Dance and Yoga Studio cc
Reference: Your Name, Surname + Month
Please send proof of payment to Kim

Please remember to sign in at every class you attend
It is important that you sign in at every class you attend (even if you are a monthly student). We need to know exactly how many people are at every class, and also how everyone has paid.