I am excited to announce that I am now teaching classes at The Gallivant in Camber. Classes take place on Monday mornings at 9am and from June the 11th Tuesdays at the same time. These classes will be Foundation classes — a good way to start your Pilates journey providing you with the knowledge and detail to get the most out of this life changing discipline. Booking on their website is essential. Please follow the link to book:
I recently took the opportunity to indulge in a hot stone massage at Green Farm. Mary Ann and her team are running a special mid week retreat on Wednesdays — you can take advantage of an hours’ free use of the hot tubs and sauna when you book a 55 minute treatment and come to my Core class to finish your day! Pilates classes are held in the Haybarn from 6-7pm Wednesdays. Book your space on their site now:
We all enjoyed an evening of Mindful Movement, good scents and nourishment at The Whitehouse in Rye last month. Thanks to all who came along – keep your eyes peeled for more event dates. Spaces are limited so act quickly!
Frequently Asked Questions
A question that comes up a lot. Have you been wondering ‘What’s the difference between Yoga and Pilates?’ Click the link below to visit my site:
Come onto your front in plank position — resting on elbows, hands clasped and onto toes, heals lifted. Legs together.
Make sure you’re in a straight line from head to toe. If you can feel this in the lumbar spine pike the bottom towards the ceiling a little. Start holding this position for 30 seconds, working up to as much as 2 minutes, building in 10 second increments. Planking is a full body exercise!
Make sure coming in and out of the plank you use your knees. Breath. Remember: shaking is good!
STOTT qualified instructor with a focus on spinal health and general wellbeing across East Sussex and Kent
