Hello Yogis!

Just a last minute notice that there’s still 2 spots remaining for my Yin session tomorrow. If you’ve never been to one of these you don’t know what you are MISSING OUT on!!

Autumn can stir up a restlessness in the body and mind that unchecked can lead to feelings of anxiety - I’ve felt it myself lately and had to pause and remind myself of what needs to be done.

Too much “Go, Go, Go” at this time of year without balancing it out with rest can get you into all sorts of dis-ease.

A good chunk of women (and some men!!) in our community are locking this in monthly as their “homecoming” or “reset” to get back into their body and out of their caaaraaazy minds!!

Claim your spot by replying here.

You deserve some time out to reconnect to what’s true.

I hope to see you there!!

Many Blessings

Emma x