Welcome to another Three Things Thursday. Three free fitness, audio, or otherwise pretty damn interesting things delivered to your inbox. On... not the third Thursday. Not every Thursday. But a Thursday.

Every edition I send you a quick snippet of a few interesting and cool things I’ve made or found on the internet to help you live your best life. The theme this time around is [drum roll please] PODCASTS! And it’s far from the podcasts you are most likely used to.

Merry New Year and greetings to the season. I’ll save all references to the new decade, new year, etc. for all of the other things you’ve read over the past 3 weeks in all of the other places. 

As with most breaks that I take, it’s usually a form of destroying what I was doing to then create something new. While this email blast format (the what) isn’t changing too much, (the why) I’m doing it is changing up a bit. I want to tell health and fitness stories (Audio, Words, Videos, etc.) to help ambitious people live their best lives. 

Onto the Three Things that I’ve most likely created or curated to help ambitious humans like yourself live their dopest life.

If you are into endurance sports and need an edge for your next race the latest episode of my podcast will help you race and compete faster. War Juice is the drink and it’s 100% legal.

Because I love every reader of this newsletter, I’ve made it easy to consume the podcast episode. You have three different ways and no excuses to get a personal record in your next race.

"Prefer to abandon the details, understand the main idea, and actually make adjustments."
- James Clear

Thanks for reading and please hit me up if you hate, love, are confused or want to get some advice/coaching to help you become a doper human. daren@darenlake.net 

War Juice Blog Post Snippet (Full Blog Here)

On this episode, we break down the components of the ultimate drink, WAR JUICE! We were so excited to share this with you because we think it has great beneficial impacts on endurance performance. There are only three ingredients to War juice. Each ingredient has its own health benefits that we dive into but combined together, these foods create a Godly drink that gets your body ready for a solid race! 

Pretty please with a tart cherry on top, hit the subscribe or like button on whatever app you use to listen to us so that you are alerted and updated on our latest episodes. You can find us on Acast, Apple podcast, Spotify and Stitcher. 

There is so mushroom for doper stuff we can create for you, but we need your support so please rate us, leave us a comment, and share this out to all your fave people! Let us know what we can do better!

If you like the beets and music you hear in this episode, it was created mostly by Daren and you can check it out here. 

Read the rest here