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July 2019
Featured This Month
Hirsch Wellness
"Gourd Birdhouse Painting" with Ginger Lambrecht
Hirsch Center, 1250 Revolution Mill;
Studio 130 Greensboro, NC
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Monday, July 29, 2019
1:00 - 3:00 pm
Class size is limited to 10. Registration Required.
Enjoy creating an original work of art for the garden and provide a new potential home for local birds. Amish Gourds, a farm based in Pennsylvania, grows and makes these birdhouses ready to paint and hang outdoors.
REGISTER ONLINE • HirschWellnessNetwork.org
For more information:Email: Admin@hirschcenter.org or call 336.209.0259.
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Featured This Month
Horticulture Class
"Growing and Cooking with Basil"
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Thursday, July 18 , 2019
10:00 - 11:00 am
Cone Health Cancer Center
Doris S. Tanger Center for Support
Room G-081 Ground Floor
Whether you like Italian or Thai Cuisine, basil makes most chefs' list of top three favorite herbs. Versatile in its use, basil is found in everything from drinks to desserts. In this session, Dietitian Barbara Neff and Horticultural Therapist, Catherine Crowder team up to talk about growing basil and ways to use it in your everyday cooking. See a cooking demo and plant up a basil seedling to care for at home.
Registration is Required. Class size is limited so call now. Contact Brenda Epperson at 336.832.0688 to register.
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Healing Arts in the CHCC Lobby
"Stenciling with Elaine Heinl
Create beautiful and remarkable designs by using stencils and watercolor paints. The process of stenciling uses a "negative" design to create a "positive" image. The soft, delicate watercolors passing through the stencil becomes a new image when the stencil is removed. Discover the effects of blending colors, or repeating patterns, or overlaying various designs. Explore the transformation of a negative design becoming a positive image, which can reflect your own experiences and lives. Join Elaine Heinl at the Healing Arts table and learn the art of stenciling.
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July Activity Dates:
Wednesday, July 3...........9-1 pm
Tuesday........July 9...........9-1 pm
Friday...........July 19.........9-1 pm
Thursday, July 25.........9-1 pm
Monday........July 29.........9-1 pm
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Hirsch Wellness
"Zen Knitting", A Community Class
for Creativity
Monday, July 8, 2019
1:00 - 3:00 pm
Hirsch Center, 1250 Revolution Mill;
Studio 130 Greensboro, NC
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Registration is Required. Class size is limited to 10. Relax and enjoy the "Dancing Hands" approach to knitting. Learn or relearn to knit in this supportive group; supplies included or bring your own yarn and #10 needles.
REGISTER ONLINE • HirschWellnessNetwork.org
For more information:Email: Admin@hirschcenter.org or call 336.209.0259.
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Prostate Cancer Group
3rd Monday of the Month
WILL RESUME IN AUGUST.
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Open to prostate cancer patients, caregivers and survivors.
A light meal will be provided.
Facilitator: Bob Hamilton For more information, call: 336.832.7950
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Breast Cancer Support Group
3rd Tuesday of the month
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6:30 - 8:00 pm
Cone Health Cancer Center Room 2-022
Open to breast cancer patients and survivors.
Facilitator: Laura Herring For more information, call: 336.832.0688
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Multiple Myeloma Cancer Support Group
2nd Tuesday of the month
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WILL RESUME IN AUGUST.
Open to multiple myeloma patients, caregivers and survivors.
Facilitator: Lisa Lundeen For more information, call: 336.832.0364
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Living with Cancer Support Group
4th Thursday of the month
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WILL RESUME IN AUGUST.
Open to patients living with advanced or chronic cancer.
For more information, call Anne Cunningham, 336.832.0950
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GYN Cancer Support Group
3rd Monday of the month
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WILL RESUME IN AUGUST.
Open to GYN cancer patients and survivors.
A light meal will be provided.
Facilitator: Lisa Lundeen For more information, call: 336.832.0364
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GI Cancer Support Group
3rd Monday of the month.
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WILL RESUME IN AUGUST.
Open to GI cancer patients and survivors.
A light meal will be provided.
Facilitator: Abigail Elmore For more information, call: 336.832.0950
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Support Groups are free. Registration is not required.
To learn about available resources and support programs, please contact Brenda Epperson at
336.832.0688
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Special Workshops, Presentations and Events
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Gentle Aquatic Movement! - CLUB FITNESS Swimming Pool • Every Saturday
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Every Saturday Afternoon • 2:00-3:00pm
Club Fitness 1909 Lendew Street • Greensboro
Sessions are On-Going - Come to 1 or Come Every Week
Water is a natural healer offering physical and emotional release
Guided aquatic sessions promote movement, balance, muscle strengthening and FUN! Classes are for adults who are cancer survivors or caregivers. Participants will have use of Locker Rooms and Fitness Floor on the same day as Aquatic Movement Sessions.
Call Hirsch Wellness at 336.209.0259 for Details.
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Hirsch Monthly Class
Open Studio with Elaine Heinl at the Hirsch Center
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Wednesday, July 10, 2019
1:00 - 3:00 pm
Hirsch Center, 1250 Revolution Mill, Studio 130 in Greensboro
Registration is Required. Class is limited to 12. Open Studio offers participants an opportunity to continue artwork they've begun while at a Hirsch Center Class. Bring your current project from one of this month's classes and join others in a community setting of creativity. Materials will be provided.
REGISTER ONLINE • HirschWellnessNetwork.org
For more information:Email: Admin@hirschcenter.org or call 336.209.0259.
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Hirsch Monthly Class
"Fiber Arts: Kantha Quilts with Textile Designer
Jacqui Mehring
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Friday, July 12, 2019
1:00 - 3:00 pm
Hirsch Center, 1250 Revolution Mill, Studio 130 in Greensboro
Registration Required. Class is limited to 12. Join Jacqui as we discover the tradition and craft of Eastern quilt making. We will be inspired by Kantha quilts to create a small quilt sample using layers of recycled fabrics and hand stitching it all together with a small, straight running stitch as in Bengali embroidery.
REGISTER ONLINE • HirschWellnessNetwork.org
For more information:Email: Admin@hirschcenter.org or call 336.209.0259.
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Hirsch
'Writing to Heal" workshop with writer Molly Haile
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Wednesday, July 17, 2019
1:00 - 3:00 pm
Hirsch Center, 1250 Revolution Mill, Studio 130 in Greensboro
Registration Required. Class size is limited to 12. Expressive writing has the power to help us transform our physical, mental and spiritual health. Join this supportive and inspiring group.
REGISTER ONLINE • HirschWellnessNetwork.org
For more information:Email: Admin@hirschcenter.org or call 336.209.0259.
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Triad Yoga
"Intro to Melt Method: Upper body
with Terry Brown
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Thursday, July 18, 2019
7:15 - 8:45 pm
Triad Yoga -3940 W. Market Street, Greensboro, NC
Registration Required. Class size is limited to 12. Learn simple techniques you can do yourself to erase pain and tension in your body. This month we focus on our upper body, to provide needed strength and support.
REGISTER ONLINE • HirschWellnessNetwork.org
For more information:Email: Admin@hirschcenter.org or call 336.209.0259.
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Hirsch
"Sketching with a Brush"
Expressive painting with Fine Artist Bob Nordbruch
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Friday, July 19, 2019
1:00 - 3:00 pm
Hirsch Center, 1250 Revolution Mill, Studio 130 in Greensboro
Registration is Required. Class is limited to 12. Learn to mix and apply paint to canvas in a spontaneous impressionistic style expressing the feelings found in light, shadow, and color from pale washes to bold richness.
REGISTER ONLINE • HirschWellnessNetwork.org
For more information:Email: Admin@hirschcenter.org or call 336.209.0259.
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Hirsch
"Zentangle with Michele Rieder
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Wednesday, July 24 , 2019
1:00 - 3:00 pm
Hirsch Center, 1250 Revolution Mill, Studio 130 in Greensboro
Zentangling is a gentle practice that eases tension. Lovely pieces of art unfold naturally however, the true beauty of Zentangle lies in the creative process that allows for a calmness of spirit and an opening of the mind to find a relaxed, peaceful place allowing its artists to be fully present. This state creates multiple healing aspects throughout all life situations addressing physical, emotional and spiritual healing.
Registration is Required. Class is limited to 12.
REGISTER ONLINE • HirschWellnessNetwork.org
For more information:Email: Admin@hirschcenter.org or call 336.209.0259.
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Hirsch
"Beginning/Intermediate Painting with Mavis Liggett
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Friday, July 26, 2019
1:00 - 3:00 pm
Hirsch Center, 1250 Revolution Mill, Studio 130 in Greensboro
Learn to paint in this on-going once monthly class, where you will learn to mix and apply paint to canvas.
Registration is Required. Class is limited to 15.
REGISTER ONLINE • HirschWellnessNetwork.org
For more information:Email: Admin@hirschcenter.org or call 336.209.0259.
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Horticulture Class
"Mandalas with Plants and Paints
Cone Health Cancer Center
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Tuesday, July 30, 2019
10:00 - 11:30 am
Healing Gardens
Tables by the Labyrinth
Research show just even five minutes in nature has many restorative effects. Do you ever pause and take in your natural surroundings? Come discover how to be mindful and purposeful in nature and let your creative side emerge. Use collected material to make a natural mandala, and then try your hand at painted rock mandalas.
Registration is Required. Class size is limited. Contact Brenda Epperson at 336.832.0688 to register.
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Yoga
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Wednesdays 6-7:00 pm
Cone Health Cancer Center, Room 2-022
Open to cancer patients and survivors.
Free, no registration required. For more information, call 336.832.0688
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Tai Chi
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Wednesdays 9:30-10:30 am
Cone health Cancer Center, Room 2-022
Open to cancer patients and survivors.
Free, no registration required. For more information, call 336.832.0688
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After Breast Cancer Class
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1st & 3rd Monday of the month 11:00 am - noon
1904 N. Church Street Greensboro, NC (Outpatient Cancer Rehab)
Open to breast cancer patients and survivors.
For more information & to register, call 336.271.4940
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Massage Therapy
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Chair Massage
2nd Monday of the month 9:00 am- 1:00 pm
Cone Health Cancer Center main lobby
No appointment necessary.
Table Massage
By Appointment Only.
Table Massage is available for patients/caregivers in active treatment. For more information, contact Brenda Epperson at 336.832.0688
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Tuesday Afternoons with Triad Yoga
Register at Class
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4:00 - 5:15 pm
Triad Yoga; 3940 W. Market Street
Greensboro, NC
Join this ongoing class for weekly relaxation and movement designed for Cancer Survivors.
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Hirsch
'Taiji and Qigong with Bill Savage
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Mondays, July 1, 8, 15, 22, 29, 2019
6:30 - 7:30 pm
Classes held at WAM REV Gallery- 1250 Revolution Mill Drive, Greensboro.
Learn the fundamentals of Taiji/Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studios, founded by Dr. Yang Yang, and welcomes all.
Registration is Required.
REGISTER ONLINE • HirschWellnessNetwork.org
For more information:Email: Admin@hirschcenter.org or call 336.209-0259.
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