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De Gubernatis Tennis Academy
Weekly Tennis Sessions At The River Club
03/06/2019 - 13/07/2019 (6 weeks)
Tuesday
4-5.30pm Orange Academy (under 10)
5.30-7pm Red Ball Academy (under 8)
7-8.30pm Adult Rusty racket/beginner
(only 3 places remaining)
Wednesday
9-10am Cardio Tennis session (+12 and any Tennis abilities is accepted)
4.30-6pm Yellow Academy (under 12)
Thursday
9-10.30am Adult Tennis intermediate
(only 4 places remaining)
Saturday
9-10am Cardio Tennis session (+12 and any Tennis abilities is accepted)
12.30-2pm Red Ball development (under 8)
2-3.30pm Orange Ball development (under 10)
Please book before attending classes. We do have other times and days to offer so please contact us if you need any more information.
New Adults and children Tennis Classes
We will run a mixed tournament prior to Wimbledon on the Saturday 29th of June and will offer prizes for the winners and runner up.
We will be running a Junior tournament for our Junior players on the Saturday 6th of July 2019.
The Tennis Team will run Junior tennis camps during the summer holidays for 6 weeks from 15/07/19, 1pm until 4pm, Monday to Friday.
Please feel free to contact Claire by email or phone if you have any questions. Contact: 07918553130 or email cdegubernatis@yahoo.com.
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Signing into the Club for Members & Guests
We try and keep a relaxed approach so there is a home away from home atmosphere for Members and Guests and hence why we do not have gates at the front entrance or swipe-in security to the outer buildings like most other Clubs.
It is however a condition of our Health and safety and Insurance that Members and guests sign in at Reception before using the Club's facilities.
There are signs around the Club to this effect and we will be conducting spot checks so please help the staff in carrying out their duties.
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Upcoming Events
- After the success of the recent Cream Tea, we are reintroducing it every weekend in June, 12 - 6pm. For more information and to book a place contact Reception on 020 8337 7788.
- During Wimbledon from July 1st -14th we will also be serving Pimm’s with strawberries and cream. Learn more about Tennis in the section on Tennis events.
- Look out for our monthly gym challenges testing your strength, stamina and overall fitness as well as weight loss seminars which will be posted on our notice boards. The fitness team are happy to help with more information.
- We are holding a seminar on the benefits of weight training on 24th and 28th June in the conservatory. No need to book, see more information on the Club's noticeboards.
- We are posting recipe of the week also on the Club's noticeboards to help you eat better and have a healthier lifestyle. Do you know that approximately 70%-80% of weight loss is due to diet?
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Bodymechanics - Physio & Sports Massage
SPECIAL OFFERS
Summer MOT
Whatever your goal, an MOT is preventative maintenance for your body - to keep you moving better, stronger, healthier and pain & injury-free for longer. Come and see us for a 45 minute physiotherapy consultation.
Price: £45 (usually £62). Offer valid until 30/6/2019, new clients only.
Sports Massage
We're pleased to welcome Andy Wales to our sports massage team. Come and see Andy for an introductory 30 minute sports massage for just £15. Offer valid until 30/6/2019.
To keep up to date with our latest news & offers follow us on:
Facebook/bodymechanicsuk
Instagram @bodymechanicsuk
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Gym Inductions & Personal Training
To help you keep on track or if you feel like a change to your routine why not book in for an induction/re-program with one of our qualified instructors? Just speak to Reception.
Alternatively, we have a number of Personal Trainers (many of who have been here for over 10 years) who can help you to achieve your goals. Their profiles are on the notice board and also on our website.
If you need help choosing, please contact the fitness team at the Club or by email, fitness@theriverclub.co.uk.
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Beauty Be Mine
To keep up to date with our latest news & offers follow us on:
Facebook/BeautyBeMine Instagram @BeautyBeMineUK
Download the FREE app www.BeautyBeMine.gappt.com.
For more information visit www.BeautyBeMine.co.uk, or call 020 8329 9476
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Member Referrals
The Win a Bike referral (which is hanging in Reception) comes to an end on June 30th and the winner will be announced at the party on July 6th. Thank you for all those Members who have referred friends as this is the main way we continue to thrive as a Club and keep the Club as a home away from home feeling.
Its not to late to be entered into the prize draw - remember you will also receive a choice of a £25 John Lewis voucher, a box of wine or a beauty treatment as a thank you.
Speak to Reception of email enquiries@theriveclub.co.uk for further information.
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Website
We have updated our website to make it easier for Members to find information, from classes, opening hours and the other services we offer. So if you have not had a chance to look please feel free to do so.
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New Branded Products
We have introduced a new range of branded T-Shirts, rucksacks, gym sacks, aqua mitts and take away cups, all available at Reception now.
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Locker Rental
We have a number of small lockers in the Men’s changing rooms which are available to rent which are suitable to leave shoes and clothing in.
If you are interested please email admin@theriverclub.co.uk or speak to Reception.
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Member Updated Health Questionnaire
As part of our Health and Safety and Insurance Members are required to sign a health questionnaire (Par Q form) to ensure that if a Member has any medical condition that we are made aware so an Individual programme can be set and we can gain any input from your GP if required.
If you have not filled one in, or your medical condition has changed, simply pick up a form from Reception and fill in so we can help you to exercise safely.
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Member Feedback
We do not get everything right all the time and cannot improve our service without your input so please fill in a Comment Card at Reception or email enquiries@theriverclub.co.uk.
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Club Etiquette
We pride ourselves in being different to most other clubs. We like to think we’re a home away from home with a relaxed atmosphere. We ask that in order to preserve this, the following is observed:
- Members must bring in their Membership card and register at Reception.
- Members should cancel any group exercise classes with at least 24 hours notice
- Used towels are to be placed in the bins provided and locker doors closed after use
- Lockers are for day use only.
- Last entry to the Club is 60 minutes before closing. Please check our website for times.
- No tea or coffee permitted in the gym areas.
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